Santosa - Santosa means contentment within. The changes brought about by yoga and birth lead us on an exploration of our essence, and help us find self-acceptance and growth. When we relax into our body's being, we discover the bliss of our own breath, consciousness, energy, and creation.

Kristin Sasser: RYT. CTB. CD (DONA) - Kristin Sasser is a certified yoga therapist, labor-support doula, prenatal fitness and yoga teacher, and Thai-massage bodyworker. She has been assisting expectant mothers psychologically, emotionally, and physically since 1998. Kristin is the director of Santosa Yoga & Birth which specializes in "yoga birthing" techniques for labor. She teaches ongoing yoga courses and workshops for mothers and partners in the New York City and Brooklyn areas. As well, Kristin is actively pursuing her Master's Degree in Psychology, which includes research linking child behaviour to birth experiences and attachment patterns of infants to parents. Kristin is also an artist who uses body-oriented mediums to cultiivate healing and community for women.

Hatha & Prenatal Yoga - Santosa Yoga offers several classes per week. These classes create an environment where our essence and self acceptance grow. When we relax into our bodies truth, we discover the bliss of our own breath, consciousness, and energy. Health, Vitality, Joy and Healing follow...we warmly welcome you.