Bikram Yoga Postures - 26 Yoga Poses You Need to Learn

Bikram instructor should always guide students learning9. Triangle - A full-body rejuvenation pose
the Bikram yoga postures because they are the10. Standing Separate Leg Head to Knee Pose -
certified and licensed people to teach you. In everyenhance muscle tones on the core and upper thighs
class, every individual should bring their own mat that11. Tree Pose - works the internal oblique
can be suitable for yoga as well as their own towel.12. Toe Stand -mental-physical balancing pose
Before the start of the session, you have to makeSitting Poses
sure that are prepared to enter a heated room as you1. Dead Body - allows your body to relax
proceed with the 26 postures.2. Wind Removing Pose -improves hip flexibility
The complete session of the hot yoga is actually3. Cobra Pose - improves flexibility in spine
divided into two segments: the standing and sitting4. Locust Stand - Increase back strength and flexibility
poses.5. Full Locust Pose - Tightens the core and arms
Standing Poses6. Bow Stand - Improves internal organ function and
1. Half moon pose - build up the core and stimulatesopens the chest
vital organs7. Fix Firm Pose - reduces leg problems
2. Hands to feet - elongates the spine including the8. Half Tortoise Pose - relaxation pose that improves
lower musclecirculation
3. Awkward Pose - lower body is strengthen9. Camel Stand - Relieves back pain and expands the
4. The Eagle - stimulate the reproductive systemchest, throat, and thyroid
5. Standing Head to knee - helps one achieve balance10. Rabbit Strike - elongates spine to the maximum
and concentration11. Head to Knee Stand - can improves blood sugar
6. Standing Bow Pulling Pose - increases circulation12. Paschimotthanasana - Stretches the back and
7. Balancing Stick -focuses intent and strengthens thearms and lower spine
trunk of the body13. Spine Twisting Pose - allows the twist of spine
8. Standing Separate Leg Head to Knee - A14.
wide-legged stance that relieves sciatica