| Bikram Yoga is commonly known as the hot yoga | | | | the desired time. |
| since it is performed in a hot room. This exercise of | | | | 6. When doing Bikram Yoga Postures, always wear |
| the physical body and mind is composed of 26 | | | | light and layered clothing and in separated pieces if |
| Asanas that are practiced for an hour and a half. For | | | | possible. Avoid using heavy fabric clothes that will add |
| beginners, below are seven simple guides for you to | | | | to your weight when exhibiting different postures. |
| follow. | | | | 7. Practice each pose at least twice to let your body |
| 1. Start your yoga session with breathing techniques. | | | | open more deeply within a certain pose. |
| This will help you calm your mind and will allow you to | | | | 8. Prepare yourself for the intense heat inside the |
| connect your physical body to your breath. | | | | room. Drink plenty of waters for you not to get |
| 2. After every posture, allow yourself to stand for | | | | dehydrated. |
| about 2 minutes to let your body relax at the same | | | | When you are a newbie to enter classes or join yoga |
| time extend flexibility. | | | | sessions, you should have fun trying other forms like |
| 3. Sit in the middle of your mat. There are | | | | Power Yoga or Yin yoga. If you miss to get one pose, |
| spine-stretching series that will help you elongate your | | | | ask your master to demonstrate it again to you so |
| spine and improves flexibility of your muscles. | | | | can perform it in your house the right way. Let your |
| 4. Do Corpse pose that will help you restore yourself | | | | mind flow like and enjoy every moment of it. Seize the |
| and be ready for the nest pose. | | | | moment when your body and mind interact together |
| 5. If you cannot tolerate the Bikram yoga postures, | | | | as you demonstrate different Bikram Yoga postures. |
| surrender yourself and never force yourself to finish | | | | |