| Hatha has been present in the society since the 15th | | | | shoulders with your palms and fingers facing upwards. |
| century and are still being practice now to help the | | | | This is supposed to be a relaxing posture so make |
| body become physically fit. It enhances the strength, | | | | sure you relaxes your shoulders as well as your head. |
| flexibility of our muscles and improves our respiration | | | | 3. The Tree Pose. Stand still with your feet one foot |
| when Hatha yoga poses are done. There are more | | | | apart to each other and with your arms straight up |
| than thirty Asanas that are being practice and taught | | | | and the palms facing each other. This posture has |
| by Yoga masters. If you want to start your day with | | | | your knee pulled up and tailbone being tucked under. |
| these activities, below are five simple postures that | | | | 4. The Stomach Lock. Stand wider than your hip then |
| you can perform on your own in your house. | | | | fold your body facing forward while breathing a full |
| 1. The Butterfly Pose. It is achieved when one person | | | | breathe in and exhale fully with bends forward. |
| sits on the floor and by bringing together the sole and | | | | 5. The Diamond Pose. You should kneel with feet |
| heels together as closely as possible. You should sit | | | | apart to each other and make sure that your toes are |
| upright and let your knees feel the floor and do not | | | | flat pointing towards each other and are apart from |
| forget to relax your hips. | | | | each other too. Sit with your back straight and tailbone |
| 2. Child's Pose. It is done by sitting on your heels and | | | | tucked and straight on shoulders. You can place your |
| by kneeling on the floor and has your forehead touch | | | | hands on the thigh or torso with your thumb pointed |
| the mat on the floor. Place your hands below your | | | | towards your back. |