Gentle level: Classes for those who enjoy yoga at a gentle, slower pace. Whether you're a beginner to yoga, nurturing body limitations or luxuriating in breath work and details of simple movement, this is the class for you!

Basic level: Classes for those new to yoga or for those desiring a solid foundation in the fundamentals of Hatha Yoga.

Intermediate level: Classes that are wonderful for transitioning from the fundamentals into more advanced postures and physical holding.

Open level: Classes open to all students ready to enjoy the Vinyasa form of Asana practice. Each group within a class will define the level and style of the practice.

Pre-Natal: A specialized practice emphasizing the needs of a mother's body and breath. Individual attention is given to the various stages of pregnancy. Topics include birthing options, herbal wisdom, and emotional assurance for a safe and healthy expectancy.