| While you might have consumed innumerable pills or | | | | you to increase your height. |
| used modern machines in a bid to gain height, you | | | | Karnapid-asana... |
| might have forgotten that there exist exercises that | | | | This pose should be done if you have achieved a little |
| have been perfected over centuries, which can help | | | | flexibility within your body. You can start by lying flat on |
| you to increase your height fast. | | | | the ground and then lifting both your feet together to a |
| These exercises are known as yoga and here are 4 | | | | 90 degree angle. Then slowly lower them towards |
| unique yoga exercises which will help you gain height | | | | your head so that they each land on both the sides of |
| fast. | | | | your head. |
| Trikona-asana... | | | | It is okay if they bend at the knees and you can retain |
| This exercise which is also called the triangle pose | | | | your balance through your palms that should be placed |
| begins with you standing with your feet kept at a 3 | | | | on either side of your body. You can slowly return |
| feet distance from each other. You should now turn | | | | back to your original pose of lying flat on the ground. |
| your right foot outward while lifting both your arms on | | | | This asana ensures total stretching of your spinal |
| either side of your body until they are at an angle of | | | | column and your legs too and is especially helpful in |
| 90 degrees from your waist. | | | | increasing height in the early years. |
| You will now have to twist your torso so as to touch | | | | Bhujang-asana... |
| your right foot with your right hand while twisting from | | | | This pose is also known as the cobra pose. You will |
| your waist so that your left hand points upwards. You | | | | have to lie on your stomach on the floor or your yoga |
| can exhale as you return back to your 90 degree | | | | mat. The palms of your hands will have to be kept flat |
| pose before doing the same with your left hand. This | | | | on the floor as you slowly start lifting your shoulders |
| exercise will help stretch your entire body at one time. | | | | and head off the floor. |
| Marjar-asana... | | | | Do this asana slowly and raise your upper body as |
| This pose is also known as the cat stretch. You will | | | | much as you can. You can use your arms for support |
| have to get down on your hands and knees with your | | | | and balance initially. Slowly lower your forehead to the |
| palms on the floor. You can start by taking a deep | | | | floor to return back to the original position. This pose |
| breath and lowering your belly towards the floor while | | | | will stretch out each vertebra to its fullest and will help |
| stretching your neck and face in an upward direction. | | | | you to increase your height as well as make you |
| After holding the pose for a few seconds, you can | | | | flexible at the same time. |
| exhale and reverse the pose and continue doing so | | | | These yoga exercises will help you in many more |
| until your spine curves upwards like a dome and your | | | | ways than simply increasing your height and you |
| forehead reaches towards the floor. This exercise can | | | | should do them regularly for overall health benefits too. |
| help stretch your spinal column which in turn can help | | | | |