| Yoga is another routine that you can adopt to keep | | | | your face as closer to it as you can and hold the |
| yourself healthy and fit. With yoga routine you will not | | | | position for a minute before returning to original position. |
| only ensure health and fitness but you will feel | | | | Perform same for the other leg. |
| refreshed as well. It is common for most of us to put | | | | 2. Shalabhasana: Start by lying flat on belly on the floor. |
| on weight by staying inactive or to put it simply leading | | | | Make sure that your arms are at the side. By |
| a less active life. It is for this reason that exercises are | | | | balancing on the lower belly part, lift your arms, heads, |
| there so that one can stay fit and healthy and lead an | | | | legs and torso off the floor. Hold this position for one |
| active life. | | | | minute before gently returning to original position. |
| Although, most of us hate to exercise not only | | | | 3. Dhanurasana: For this you have to lie flat on floor on |
| because we don't have much time but it leaves it | | | | belly. Now bend the knees and using your hands reach |
| sweaty and tired. If you feel this way then the best | | | | to reach back, get hold of the ankles. Now pull the legs |
| alternative is to include yoga routine in your daily life. | | | | up with the hands holding the ankles and lift the torso |
| Yoga routine will make you feel fresh and your mind | | | | and head up. Stay in this position for one minute before |
| at peace. You can perform a yoga routine of | | | | gently returning to original position. |
| 15-minutes long and feel the difference. | | | | 4. Halasana: For this lie on the floor on your back. Now |
| Given below are some yoga routines that will also help | | | | try touching the tip of the floor that is above the head |
| you increase flexibility. | | | | by lifting hips and legs and swinging them over to do |
| 1. Janushirsasana: Start by sitting on floor with the legs | | | | so. Hold this position for one minute. |
| in front of you and straight. Now bend your left leg | | | | 5. Shavasana: Lie on the floor on your back and close |
| such that foot's sole rests on inside thigh of the right | | | | your eyes. Let your body feel weightless at the same |
| leg. When done, bend forward with your arms raised | | | | time breathe slowly and deeply. Relax yourself by |
| and hold the right foot toe with both the hands. Bring | | | | staying inthis position for one minute. |