| When the time comes to invest in an advanced yoga | | | | Everything has become predictable, relatively easy and |
| DVD, get two. Choose one advanced yoga DVD that | | | | effortless. You sometimes "phone in" your practices |
| elevates your practice. Then, choose a second | | | | instead of fully engaging. Therefore, you do not get the |
| advanced yoga DVD that perfects your practice in | | | | same great workout or the same beneficial meditation. |
| your yoga style of choice or offers excellent | | | | Most of all, though, your body and brain will signal just |
| instruction in the spiritual aspects of yoga training. | | | | one urgent message: Bored! |
| Are you ready to advance? | | | | Advance. Specialize. Sophisticate. |
| Your body and mind will tell you when it is time to | | | | Taking your practice "up a notch or two" immediately |
| graduate from your beginner yoga DVD to something | | | | will break through your boredom. Choose an advanced |
| more advanced. They will send both good news and | | | | yoga DVD that introduces more difficult, more |
| bad news. | | | | complicated poses. Choose the one that challenges |
| Relaying the good news, your body and mind will alert | | | | you to stretch further, hold the asanas longer, move |
| you that yoga practice has become an essential | | | | more gracefully from pose to pose, and pay attention |
| element in your daily routine: If you miss a practice, you | | | | to form, discipline, and grace with every move you |
| genuinely will experience symptoms of withdrawal-mild | | | | make. |
| depression, irritability, and frustration. | | | | Naturally, an advanced yoga DVD increases the |
| You are not imagining these symptoms; they are real. | | | | physical challenge in your practice. When you choose |
| Your body has become dependent on its own | | | | an advanced yoga DVD in your favorite style, it also |
| endorphins, your feel-good bio-chemicals. When your | | | | will increase the emotional, psychological, and spiritual |
| synapses do not receive their daily dose of feel-good, | | | | elements in your practice. You learn what it means to |
| they send unmistakable signals of their deprivation. | | | | discipline the body for the sake of progressing toward |
| When sports psychologists talk about "a positive | | | | enlightenment. The best advanced yoga DVDs |
| addiction," they allude to this phenomenon. | | | | increase their emphasis on higher consciousness, the |
| Sending you a quirky and paradoxical version of the | | | | "true" objective of your practice. More complicated |
| good news, your body and mind will alert you that the | | | | poses ought to yield deeper awareness and draw you |
| poses and progressions no longer challenge you. | | | | closer to union with The Divine and Eternal. |