| "> | | | | the yoga asanas are not merely a collection of |
| In simple words, the yoga postures are various | | | | exercises or the sets of physical activities, but it is the |
| positions of our body. But these postures or Yoga | | | | system that is developed and time to time refined |
| Asanas are not merely the position given to our body. | | | | over the ages. |
| In addition of provide good exercise to our physical | | | | There are certain schools of teaching yoga and yoga |
| self, the body, yoga postures provide us with | | | | asana. These schools are not the water tight |
| opportunities to create or it is an attempt synthesizing | | | | compartments teaching different yoga postures, but |
| our mind and body. It is just like a fusion of human mind | | | | they use different techniques, and their goal is |
| and human physical strength. | | | | common. These schools are not different from each |
| The regular practice of doing the yoga postures could | | | | other in many respects, and they are or have been |
| render us with more awareness towards the exact | | | | recognised as part of one another in different times, |
| relationship between our mind and body. After ding this | | | | too. |
| exercises for a period, one might start feeling that his | | | | If ware to look at a few yoga schools teaching the |
| or her body moves with balance and grace, her or his | | | | yoga in the various ways, the first we would |
| mind functions with mental and physical balance. Thus | | | | remember the Ashtanga Yoga. |