| Starting yoga may be confusing to you at first with all | | | | Plank, Cat Cow Pointer Sequence, Cobra pushup with |
| the different positions that is taught. When you start | | | | Roll, Saw, Reclined Twist, Twisted Root, Teaser Prep, |
| yoga class the instructor can go over the different | | | | The Curl, Prone Gluteals, Swimming, Warrior I, Warrior II, |
| names with you to help you learn the beginner yoga | | | | Bridge with Roll, Cross Legged Sit and Stretch, and |
| poses. Yoga is a great way to stretch your muscles | | | | Chair. |
| safely and it is useful to everyone, even women who | | | | The yoga poses you will learn are going to teach you |
| are pregnant. If you have had a sports injury or work | | | | many things, including how to reduce and handle stress, |
| injury yoga may be a great form of exercise to get | | | | understand life and be in touch with your inner feelings, |
| you back on track and help you heal faster. | | | | help your body to be balanced. This doesn’t |
| Yoga Poses | | | | happen after one session. You should be prepared to |
| Your instructor will go over some beginner poses with | | | | continue yoga on a regular basis in order to get the full |
| you if you are just starting yoga. Here are the names | | | | result of yoga and what it is intended to do. Each pose |
| of these poses.The Rabbit Pose teaches you | | | | will show you a different way to handle your life and |
| techniques to relieve neck and head pain as well as | | | | balance your body. In order to use yoga to its full |
| back pain. | | | | potential make sure you practice it regularly and |
| Birds Wing pose is great for beginners, intermediate or | | | | without stopping. If you cannot join a class there are |
| advance.Other poses you will hear are Happy Baby | | | | CD’s and DVD’s available that will teach you all |
| pose, Standing Yoga Mudra, Downward Facing Dog | | | | about beginner poses. |