| These modern times we are actually facing, brings | | | | your body organism to automatically manage the |
| new technological trends, artifacts, software, new | | | | glucose level in the body helping thus to achieve a |
| inventions and tools in order to achieve material | | | | good body weight, relax our muscles, massage our |
| success. However just like Oxford University stated in | | | | entire system including pancreas, activate endorphins |
| one of their last report, this modern era is also called | | | | levels and decrease adrenaline, noradrenalin and |
| "the age of the psychosomatic approach" this was | | | | cortisol levels in our blood stream, these last three are |
| also supported by the last survey made by The World | | | | named 'stress hormones'. All this process happens in a |
| Health Organization (WHO) Global Burden of Disease. | | | | natural and harmonious way and if combined with |
| Diabetes is considered the "modern era" disease. | | | | Mantra Yoga Meditation it will happen automatically. |
| This survey states that psychosomatic disorders or | | | | Here we share some useful tips to prevent or |
| mental diseases, including stress-related disorders, will | | | | manage diabetes in its initial stage according to Yoga |
| be the second leading cause of disabilities by the year | | | | Devanand philosophy. Although we strongly advise you |
| 2020. Harvard University has been displaying more | | | | to contact the nearest Devanand Yoga Center for a |
| articles than ever about stress. Nowadays more | | | | closer and more personal instruction and guide. Please |
| CEOs from large and famous corporations are | | | | remember these advices should not be replaced by a |
| suffering from this dangerous malady. | | | | specialized doctor: |
| Diabetes is just tiny slice of a thousand and one | | | | 1-The first thing is to take care of your lifestyle. |
| effects of any type of stress rather home, business or | | | | Carefully watch what is actually causing stress in your |
| academic induced ones. Diabetes is nothing more than | | | | life. Avoid those and keep alert. |
| a constant series of metabolic diseases brought forth | | | | 2-Combine Hatha Yoga Devanand and Mantra Yoga |
| and spread all around the human body due to high | | | | Meditation. These two wonderful techniques will allow |
| blood glucose levels activated by stressful situations. | | | | your organism to reach the optimum peak of what is |
| There are many causes why people suffer from | | | | called in Yoga Devanand philosophy the suspension of |
| diabetes, some research say it is a mere defects in | | | | the transformation thinking, reaching that condition deep |
| insulin secretion, insulin action or both together. Insulin is | | | | inside of you will help you to reverse stress whether |
| a hormone that is being secreted by the pancreas, | | | | mental or physical in a natural and automatic way. |
| insulin is like a body sentinel or watchman. Its mission is | | | | 3-The quality of your food is extremely important here. |
| to provide exact glucose doses to the body, this | | | | Reduce or eliminate salty foods, try to include plenty of |
| glucose give us energy to work, to interact in our daily | | | | fiber and water in your daily intake same as good |
| tasks, it is like fuel to our organism. | | | | carbohydrates sources. Definitely avoid canned foods; |
| This high or low levels of insulin is also controlled by | | | | if possible adopt a vegetarian diet avoiding any kind of |
| glucagons produced by Alfa cells, these have | | | | meat and highly spicy foods. Also avoid caffeine or |
| anti-insulin action if needed, so Glucagons and Insulin | | | | any other stimulant. |
| keep balance the glucose level in the blood. The Hatha | | | | 4-Exercise with moderation, also learn how to breathe. |
| Yoga Devanand system has many tips and ways to | | | | Take advantage of many other natural free healing |
| prevent Diabetes and in the mean time to manage | | | | sources such as the sun, water, earth or the air. |
| stress, it helps you to manage diabetes if you already | | | | Nature is still and will always be the main healing |
| have it. Hatha Yoga Devanand is a powerful way to | | | | source for us. |
| take care of this and many other psychosomatic | | | | 5-Learn how to connect with your own True nature |
| disorders. | | | | deep inside of you and around you. The more you are |
| Its main foundation lies on the fact that it is a | | | | aware you are not that ill body the better and faster |
| psychosomatic series of exercise if practiced in a | | | | your organism will heal and of course will prevent any |
| very regular basis with discipline and attention enable | | | | other maladies. |