| The practice of yoga dates back to thousands of | | | | 2. These poses can help you burn as many as 1000 |
| years in India. With its wide reaching success in East, it | | | | calories a session. Needless to say, the number of |
| has found its way even in the West. Studies have | | | | calories you burn depends on the complexity of the |
| shown that yoga has immense health benefits including | | | | yoga poses. |
| weight loss. | | | | 3. Drink Lots of Water: To enjoy the full benefits of |
| Among different types of yoga, Bikram yoga is one | | | | Bikram yoga, drink lots of water both on the day |
| method that is fast gaining popularity in the West. | | | | before as well as the day in which you perform it. |
| What is it all about? | | | | 4. Eating Schedule: Make sure that you eat at least 4 |
| Bikram Yoga is a method of yoga in which you do | | | | hours before you perform yoga. |
| yoga in a room that has a temperature upto 104 | | | | However before performing it, it is advisable that you |
| fahrenheit degrees for about 90 minutes. About 26 | | | | talk to your doctor and also visit a Yoga instructor |
| different yoga poses are done during this period. | | | | who specializes in this type of Yoga to find out if it |
| Tips for Effective Doing Bikram Yoga | | | | would work for you. Remember Yoga as simple as it |
| 1. Attend it atleast 3 times a week, especially if you are | | | | looks should be done the right way or else you run the |
| looking to reduce weight. | | | | risk of injuring yourself in the process. |