| Chair yoga is just what it sounds like: gentle yoga done | | | | course if practiced daily, your chair yoga will help to |
| sitting on a chair or with the aid of a chair, either as | | | | prevent RSI too. |
| part of a yoga class, or for anyone too busy to do | | | | Chair yoga also relieves stress. If you're rehearsing a |
| formal yoga classes. Chair yoga has caught on with | | | | presentation, do some side stretches, and bend |
| seniors, and at retirement communities, because it's | | | | forward, and take a few moments for pranayama. |
| safe and suitable for those who have trouble getting | | | | Even five minutes of gentle practice will relax you, and |
| up and down, and who have stiff joints. | | | | give you a burst of energy. |
| The poses for chair yoga are hatha yoga adapted for | | | | Chair Yoga For Seniors - Improve General Health, And |
| someone sitting down, or standing an using a chair for | | | | Loosen Stiff Joints |
| support. | | | | If you suffer from arthritis or another disability, chair |
| Chair Yoga For Workaholics - Calm Down And be | | | | yoga can will return mobility and strength to your body, |
| More Productive | | | | and relaxation and confidence to your mind. If you can't |
| You may be busy, but you can still do yoga. At its | | | | get to a fitness center or gym, chair yoga programs |
| simplest, chair yoga for workaholics is simply taking | | | | are available on DVD, with a range of seated and |
| time out for pranayama (yogic breathing) several times | | | | standing routines. |
| during the day, and doing some simple yoga stretches | | | | Chair yoga classes are available in many communities. |
| while seated at your desk. | | | | Check your local paper. If you don't find a class within |
| It's particularly valuable if you suffer from any of the | | | | easy distance, then check out a chair yoga CD, DVD, |
| various forms of Repetitive Strain Injury (RSI), and of | | | | or book. |