| Yoga's curative value for various ailments cannot be | | | | for this disorder are: |
| overlooked. With an established routine of a series of | | | | - All members Pose |
| asanas, many of the diseases commonly affecting us | | | | - Fish Pose |
| can be cured and a healthier lifestyle enjoyed by all of | | | | - Headstand posture Bad posture while sitting, being |
| us. Yoga prevents as well as cures several disorders | | | | overweight and our lifestyle contribute to back ache. |
| of the body and mind. It establishes poise and harmony | | | | To cure this ailment, you can work with: |
| of the hormones and metabolism of the body; is | | | | - Cobra Pose |
| stimulates endocrine system and builds up natural | | | | - Wind Relieving Posture |
| immunity of the body. In our bodies lie different forms | | | | - Locust Pose Rheumatism and arthritis resulting from |
| of energies, when these forces are not utilized and | | | | hardening of muscles, joints and tissues, are painful |
| directed properly, they cause a number of disorders. | | | | ailments; for their correction, Wind Relieving Posture is |
| Yoga postures trigger and guide the amassed and | | | | recommended. For Hyper-tension and high blood |
| sluggish vigor throughout the body; they purify the | | | | pressure, All Members and Corpse poses have |
| body and mind by freeing them from all toxic wastes. | | | | curative value as they help unwind the body and drive |
| Uses of different types of poses | | | | worry and stress away. Illnesses of the respiratory |
| Positions taken up while seated are beneficial for | | | | tract, like, sinus, asthma, bronchitis and common cold |
| breathing, relaxation and meditation practices. They act | | | | can be healed by taking up Cobra, Bow and Fish |
| as warm up exercise to start the session. The seated | | | | asanas. These postures will fix the stoop and rounded |
| positions improve posture and open up the pelvic area. | | | | shoulders. Digestive disease like hyperacidity results |
| Standing postures prove advantageous in | | | | from improper dietary habits and intake of spice-laced |
| strengthening your legs; they open up your hips and | | | | food. Raised Feet, Cobra, Lotus and Yoga positions |
| develop your sense of balance and poise. | | | | treat this problem suitably. Breathing and meditating |
| Prescribed Asanas for ailments | | | | exercises too as curative tools have a profound |
| Diabetes can be controlled and cured by: | | | | soothing effect on exhausted minds and frayed |
| - Back Stretching Posture | | | | nerves. |
| - Half-Spinal Twist Pose Yoga asanas can help you | | | | Yoga asanas are a complete system that prevents |
| with obesity by burning body fat; massaging the | | | | and heals several ailments, even chronic ones. With its |
| abdominal muscles by contracting and flexing them | | | | regular practice health is improved holistically. A full set |
| and improving blood circulation to those areas. Curative | | | | or schedule of a combination of different postures is |
| postures for this condition are: | | | | important to heal the mind, body and the spirit. The |
| - Cobra Pose | | | | curative rewards of yoga make the heart healthy, |
| - Wind Relieving Posture Health experts believe that | | | | regulate blood pressure within its normal range, |
| constipation is the mother of all ailments; it is the | | | | alleviate anxiety, fortify immunity and create balance |
| outcome of unbalanced diet, lack of exercise, mental | | | | and harmony within one's self. |
| problems and tensions. Asanas holding curative value | | | | |