| Curing Insomnia | | | | Ujjayi Pranayama, sitting, standing, lying down or even |
| Ujjayi Yoga Pranayama, or the victorious breath, is | | | | while taking a walk. |
| another breathing technique worth in posession of | | | | * Start by taking five long, deep, slow breaths to help |
| tucked away in your toolbox of critical yoga exercises | | | | relax you. |
| for optimum living. Anytime you bring in which you will | | | | * Close your eyes if you like. Do close them if you |
| not sleep, need to relax, regain your health, get a dose | | | | can't sleep and are going to use this breathing |
| of joy or prepare your mind for meditation, you can pull | | | | technique to help you conquer insomnia. |
| out this amazing method and enjoy it is wide ranging | | | | * Now comes the slightly tricky part. You can going to |
| benefits. This Pranayama is an integral part of Hatha | | | | constrict the throat muscles slightly and visualize as if |
| Yoga and is widely used by many different schools of | | | | you are breathing through a hole in your throat. This |
| yoga. Curing Insomnia | | | | slight constriction and visualization should lead to the air |
| | | | making a soft oceanic sound as it passes through your |
| Benefits of Ujjayi Pranayama: | | | | throat region. The sound should be that of the distant |
| * Relaxes the mind and calms the entire organism | | | | ocean surf. Steady and soft as you inhale and also, |
| down. | | | | steady and soft as you exhale. Pretend as if you are |
| * Promotes a sense of joy and peace. | | | | breathing not through your nose, but your throat |
| * Prepares the mind for meditation. | | | | instead. |
| * Rebalanced the internal systems, helps the body | | | | * Continue to breathe in this way and allow you entire |
| regain it's equilibrium and promotes longevity. Curing | | | | mind and body to be consumed by this pleasant sound. |
| Insomnia | | | | Find a nice slow rhythm and lose yourself to it. Curing |
| * Excellent technique for those who can't sleep and | | | | Insomnia |
| helps treat insomnia. | | | | * Continue on for as long as you like, or until you fall |
| * Helps lower blood pressure. Instructions for Ujjayi | | | | asleep. When is the last time you have a good sleep? |
| Breathing Technique: As I mentioned above, one of the | | | | Why don't you try the Web Number #1 Curing |
| best parts of this breathing technique is that you can | | | | Insomnia program now! |
| practice it in any position. You are welcome to do | | | | |