| Yoga is a practice of performing different postures or | | | | your emotions. |
| a spiritual activity of getting free from worldly worries | | | | Yoga is a means to calm yourself and concentrate on |
| and sufferings. Yoga sees mind body and soul as one | | | | the Higher Being. It is a way to develop a connection |
| and creates a connection between them. It is practice | | | | between you and God and enhance your spiritual skills. |
| of making you aware of your own body and it's not | | | | Yoga is a practice of performing different postures, |
| just an exercise but a journey to find peace within | | | | which help in getting rid of many ailments like |
| yourself and a process of self-realization. Many of its | | | | headaches. It helps you control blood pressure and |
| benefits are: | | | | temperature, respiratory problems, heart rate and |
| Yoga is a form of exercise which incorporates the | | | | improves your metabolic and immune system. It |
| use of your mind and soul and body. Through yoga a | | | | improves your nervous system and helps in reducing |
| person remains calm and improves his inner self. Yoga | | | | stress. |
| is a form of meditation too which helps a person in the | | | | It increases your muscle strength and physical fitness. |
| development of his concentration skills. Many types | | | | The practice increases your flexibility, balance and |
| require you to empty your mind of all thoughts and let | | | | tones your muscles. Yoga massages all the parts of |
| your mind get free of all emotions and sentiments. | | | | your body and organs and glands. The stretching of |
| It is a practice of learning selflessness, which teaches | | | | spine builds your vigilance and improves the health of |
| compassion towards other beings and will make you a | | | | your heart. The deep breathing helps in the |
| righteous person. In many types you are required to | | | | strengthening of lower back parts of your body. |
| concentrate on the power of love and devotion, which | | | | The exercise lubricates your joints and makes use of |
| help you develop your inner self. | | | | even those muscles which you might not regularly use |
| The skill of concentrating learnt during yoga will help | | | | in your daily routine. The good circulation due to the |
| you focus in your daily routine, and not let your brain | | | | light exercise helps in diminishing of toxins from the |
| entangle in petty matters. Yoga is the practice of | | | | body. This helps in delayed aging and fills a person with |
| finding yourself. It is a way to bring out your strengths | | | | energy and vigor. |
| polish them and negate all the negativity within. It is to | | | | It increases your energy levels and develops equilibrium |
| find contention in what you are blessed with It helps | | | | between your mind and body. |
| you develop self-control and discipline and manipulate | | | | |