| What you see - Located on the road to Nalli's Adyar | | | | center which tell you otherwise. |
| branch, just beside the bright pink sign of Sippy | | | | They have Beginners' Yogawhere those new to this |
| Medicals, is the Vritti Yoga Ayur Sala. Banners inform | | | | field are introduced to it with a dose of Pranayama, |
| you of their various programs and facilities. This yoga | | | | Surya Namaskar and asanas for various parts of the |
| center in Chennai is housed in a compact, two-storied | | | | body. They have Winter Yoga Specials for those in |
| individual house, with light yellow walls and doors, | | | | the age group of 15 to 55 years. They have individual |
| mosaic floors and a white board with a message | | | | Yoga therapy for senior citizens also. |
| scribbled to greet you when you enter. This center | | | | They encourage their students to follow a strict vegan |
| was started by Bharati and Guru. | | | | diet and also teach Dhyana or meditation and positive |
| What you get - Here they teach Hatha Yoga. They | | | | thinking. |
| have children's yoga, for those five years and above, | | | | Our verdict - If you have the time and inclination to |
| in order to improve powers of concentration, recall, | | | | learn or want your children to learn, then this is where |
| eye sight, personality and attitude development, | | | | you can head to. They have any only ladies batch too. |
| intelligence and etiquette quotient etc. They are also | | | | There is a one time admission fee and a monthly fee |
| taught various asanas to flex their body. In case you | | | | as well. All classes are for a duration of an hour. |
| think that the little ones are too young to follow the | | | | Parking space is available though limited. |
| asanas, there are snaps of two such outside their | | | | |