| Hey super yogi kids, have you heard? Hatha yoga for | | | | and wanted to be like them. |
| kids is the best-kept secret of the adult world. | | | | Lets practice seeing like a yogi: |
| Why?Kids yoga is tons of fun! Tons of silly fun. (Sorry | | | | - When you look at a mountain what do you see? |
| mom and dad, the jig is up). | | | | They are big and powerful. They have the quality of |
| Float like a butterfly. | | | | strength. |
| Hum like a bee. | | | | - When you look at a cat what do you see? They are |
| Use your imagination to be all that you can be! | | | | sleek and soft. They have the quality of flexibility. |
| With yoga exercises for kids, there's no limit to your | | | | - When you look at a tree what do you see? They |
| creativity. The best part is that you can practice kids | | | | are sturdy with long roots. They have the quality of |
| yoga at home. All you need is a big imagination and a | | | | being grounded. |
| yoga mat. | | | | - When you look at a river what do you see? They |
| What is Hatha Yoga for Kids? | | | | are fast and clear. They have the quality of fluidity. |
| Hatha yoga is really old, older than your grandparents. | | | | You can see the world like a yogi too, when you |
| The practice of yoga developed in India thousands of | | | | practice hatha yoga for kids. |
| years ago as a way to achieve enlightenment (that | | | | Want to know how? Then keep reading. |
| thing that makes fat Buddha smile all the time). | | | | How to Practice Kids Yoga |
| The word yoga means to bind, which means that | | | | It's easy to play with yoga for kids at home. |
| people practice yoga to bond with all living creatures in | | | | Use your body to transform into animals and natural |
| the universe. | | | | phenomena. Watch with your yogi vision, mimics any |
| Yoga's like making best-friends with the plants, rocks, | | | | movements, qualities, and sounds of your observation. |
| and animals. And yes, that means your siblings too. | | | | You're a bird, flap your wings and fly. |
| Hatha yoga postures were created to: | | | | You're the sky, stretch your body out and empty your |
| - Open the physical body (that thing with arms, legs, | | | | mind. |
| and a hungry stomach) | | | | You're the sun, lift your arms, open your chest, and |
| - Calm the mind (that thing in your head with all the | | | | shine. |
| thoughts in it) | | | | When you explore your body through kids yoga you |
| - Connect with the soul (that thing you feel when you | | | | can express your inner-self (that thing that makes you |
| smile). | | | | smile). |
| Sounds like a good idea, doesn't it? | | | | Okay, now you know that hatha yoga isn't just for |
| There's really nothing to it. If you want to become a | | | | mom and dad. It's for kids, too. And you know that kids |
| super yogi kid, and learn how to smile like the Buddha, | | | | yoga is fun, creative, and just plain silly! |
| all you have to do is get serious about having fun. | | | | Are you ready to try? |
| Have Fun with Kids Yoga | | | | Roll out your kids yoga mat. Get out your big |
| Did you know that yoga postures were inspired by | | | | imagination. And keep reading to learn more about |
| nature? When yogis looked around at the natural | | | | yoga postures for kids at kids yoga online. |
| world, they saw mountains, trees, rivers, and animals, | | | | |