| Every one of us desires beauty; unblemished, radiant | | | | relief from allergies, and prevents pain in the back and |
| skin, svelte figure, graceful movements and everlasting | | | | neck. It also soothes the mind and allays worry. |
| youth. Yoga asanas render magnetism to your | | | | Lunge |
| features and shape; they make you beautiful and fit all | | | | A lunge will enhance beauty by burning large number |
| over; they gratify you with a youthful body, sharp mind | | | | of calories and toning the body shape. It will make your |
| and healthy eyesight. Your life-span increases as you | | | | leg and knee joints strong, and improve the bone |
| develop resistance to diseases. Yoga establishes the | | | | density in your legs. Your pelvic area will become |
| practice of selective eating, regulated breathing and | | | | flexible. Back ache will stop. This yoga asana |
| meditation through recommended poses. This practice | | | | invigorates and directs energy. It is also advantageous |
| helps you in: | | | | for the heart. |
| - Improving your posture | | | | Reclining Twist |
| - Stretching your spine | | | | This pose not only looks easy and calming, it is actually |
| - Relieving tension | | | | so. It is highly recommended for its amazing anti-aging |
| - Firming your skin | | | | effects. On practicing it, you will experience being |
| - Strengthening your muscles | | | | revitalized and recharged. All your internal organs will |
| Yoga postures for longevity and youth | | | | be toned and your digestive system will work better. |
| Breathing Exercise | | | | Tautness in the back is relieved and the spinal column |
| Your regimen to enhance beauty with yoga can start | | | | becomes more elastic through this yoga exercise. |
| with the breathing exercises. By regulating your | | | | Shoulder stand, sun salutations and abdominal lift |
| breathing rate, you can help relax your body and mind. | | | | exercises too play a significant part in slowing down |
| Alternate breathing through both the nostrils regulates | | | | the process of aging as they perk up the skin condition |
| the heat in the body. Inhaling and exhaling through the | | | | and make it appear fresh and lustrous. Inverted yoga |
| left nostril- moon breath has a cooling effect on the | | | | positions allow a better flow of blood and prevent the |
| body, while breathing through the right nostril- sun | | | | formation of wrinkles which mar beauty. A twenty to |
| breath heats up the body. | | | | thirty minutes session will provide a naturally achieved |
| Plough pose | | | | face lift; it supplies the required amount of oxygen and |
| This position alleviates tension and stress, adjusts and | | | | essential nutrients to the skin and flush out harmful |
| improves metabolism, kindles the thyroid gland to | | | | wastes from the body. Another advantage of this |
| regulate the level of hormones in the body. It also | | | | routine is that blood circulation to hair follicles is |
| stimulates the abdominal region. | | | | increased and black color of hair is restored, giving a |
| Child Pose | | | | younger look. Beauty is enhanced when you are not |
| This asana is beneficial to enhance beauty. Taking up | | | | disturbed by worry and anxiety; yoga helps you |
| this pose for only fifteen minutes is equivalent to an | | | | achieve mental calm and tranquility residing in a |
| hour's sleep. This yoga position makes the skin soft, | | | | perfectly turned out body. |
| fortifies the defense mechanism of the body, provides | | | | |