| Do you want to know a way to lose that belly fat? | | | | Support your lower back with your hands while your |
| Yoga has become a popular way to lose weight and | | | | elbows rest on the floor. Hold this position for 10 deep |
| burn body fat. Yoga will also help you to reduce stress, | | | | breaths. Return back to your starting position. Repeat |
| which is known to cause weight gain. It will improve | | | | the process. |
| your muscle tone, flexibility, and strength. Flow Yoga is | | | | Suryanamaskar: |
| the best yoga exercise to lose weight. Some of these | | | | Start with your feet together and your palms together |
| exercises are Ashtanga Yoga, Hot Yoga, and Power | | | | near your heart. While raising your arms above your |
| Yoga. You should do 30 minutes of Yoga each day | | | | head, inhale and stretch backwards slowly. Next |
| for it to work. Here are some yoga poses that will help | | | | exhale and bend forward and touch the ground in front |
| you lose weight, flatten your tummy, and reduce | | | | of your feet with your head touching your knees. Inhale |
| stress. | | | | and step back with your right foot and stretch your |
| Trikonasana: | | | | back so you are looking straight up. Exhale and step |
| Put your palms and feet on the ground and your head | | | | back with your left foot matching the right one and |
| facing your feet. Your body should be in a V shape. | | | | form the V shape with your body. Keep your head |
| Bring your left foot to your left palm. Then raise your | | | | down looking down at your feet. |
| right palm from the ground and point at the ceiling. Now | | | | Keep exhaling and put your head, chest, and hands, |
| twist your head to look at the ceiling. Lower your head | | | | feet, and knees on the ground. Then inhale and stretch |
| and arm and put your palm back on the ground. Step | | | | back so you are looking straight up. Now exhale and |
| back with your left foot and return to your V shape | | | | go back to the V shape with your head looking straight |
| position. Repeat this process with the opposite side. | | | | down. Inhale again and bring your left leg in close with |
| Ardha Kapotasana: | | | | your foot between your hands on the ground and |
| Sit down on your heels with your legs folded under | | | | stretch back so you are straight up. Exhale again and |
| you. Straighten one leg out behind you. Lay your palms | | | | bring your feet together with your head touching your |
| in front of your body and rotate on your front leg so | | | | knees. Inhale again and straighten up your body while |
| your heel is away from your groin area. Inhale while | | | | raising your arms above your head and stretch back |
| stretching all the way back so you are facing up. Hold | | | | slowly. Return to your starting position and repeat. |
| this position for 30 seconds. Return to the position you | | | | Yoga should be done in conjunction with cardio |
| started from. Repeat this same process with your | | | | exercises to get maximum belly fat loss results. It has |
| opposite side. | | | | been proven that people who do Yoga have less |
| Ardha Sarvangasana: | | | | unhealthy eating habits. The deep breathing with this |
| Lay down on your back. Lift your legs up straight until | | | | exercise helps improve your mood and reduce your |
| your weight is on your upper back and shoulders. | | | | stress levels. |