| Since yoga in and of itself doesn't make you taller, then | | | | stretch, and hold for one to two seconds. Slowly return |
| simply for the sake of growing taller, joining a yoga | | | | to the upright position and repeat for the left side. |
| class doesn't make much sense. That being said, yoga | | | | Continue alternating sides until you have completed 10 |
| can help you become more limber and, in effect, more | | | | repetitions for each side |
| physically fit. Being fit and limber will help you go a long | | | | Pelvis Thrusts: |
| way in your journey to grow taller. | | | | Lie down on your back on your mat or on the floor. |
| Luckily, there are three yoga exercises that you can | | | | From this position, bring your knees up so that your |
| do at home that will help you grow taller provided that | | | | legs are bent and the heels of your feet are touching |
| they are performed correctly and regularly. Keep in | | | | your behind. Reach your hands down and grasp your |
| mind that simply performing these three yoga | | | | ankles. From this position, in a controlled manner, thrust |
| exercises alone will not make you grow taller - there | | | | your pelvis upwards while maintaining the rest of your |
| are other stretching, strengthening, and cardiovascular | | | | body in as much of a still position as possible. Repeat |
| exercises that you should supplement the yoga | | | | 10 times. |
| exercises with - but they do provide an excellent | | | | Back Stretch: |
| groundwork. | | | | While still lying on your back, cross your legs into the |
| Here are three yoga exercises to help you grow taller | | | | classic "yoga position" so that the tops of your feet |
| in no particular order: | | | | and toes are resting on top of the opposite thigh. |
| Seated Side Bends: | | | | Keeping your head on the mat or the floor, bend your |
| Sit down on the floor or a mat if you have one and | | | | neck upwards so that you are essentially looking |
| cross your legs. With your elbows pointing straight out | | | | behind you. Arch your back up as high as is |
| to the sides, lace your fingers behind your head. Using | | | | comfortable for you, feeling the stretch. Hold this |
| this as a starting position, bend at your torso to the | | | | position for about 3 seconds and then return to the |
| right down as far as your body will allow, feeling the | | | | mat. Repeat 10 times. |