| To make your body fit there are many exercise, many | | | | 4. Kripalu Yoga |
| equipments, and also medicines. But if want your body | | | | 5. Kundalini Yoga |
| fit and fine without any trainer, without ant equipments | | | | Most Popular types of yoga: |
| and medicines. Then there is only way by Yoga. Here I | | | | |
| am describing you some features and explanation | | | | 1. Raja Yoga – It is “Royal Yoga” running |
| about yoga. | | | | from the time of king. It is a special Yoga for your mind |
| What is Yoga? | | | | (dyana) to make it relax. Sit in any position and close |
| The word “Yoga” comes from Sanskrit. It is a | | | | your eyes and do meditation. It makes your whole |
| Hindu traditional way of exercise by which we can | | | | body and mind relax. Do it 45 minutes in one day. |
| make control on our body and mind. By doing yoga we | | | | 2. Hatha Yoga – Hatha yoga is widely performed in |
| can make our body physical and mentally strong. If you | | | | America. It uses body position (asanas), breathing style |
| do yoga 45 minutes a day after doing that I can surely | | | | (pranayama), and Meditation (dyana). This yoga makes |
| tell you that your mind and body feel relax. Now there | | | | you physically and mentally strong. |
| is short information about types of Yoga. | | | | 3. Iyengar Yoga – It is a form of Hatha Yoga, is |
| Types of Yoga Position: | | | | completely giving primacy to the physical alignment of |
| | | | the body. |
| 1. Free Spirit | | | | 4. Bikram or Hot Yoga – Bikram yoga is developed |
| 1. | | | | by Bikram choudhury. This Yoga is performing in hot |
| 2. - Vinyasa yoga | | | | room. This yoga systemically for wellness and |
| 1. Gym Rat | | | | restoration. There are 26 different poses in Bikram |
| 2. Bikram or Hot yoga | | | | Yoga. |
| 3. Power Yoga | | | | 5. Pregnancy or Prenatal Yoga – This yoga is |
| 4. Vinyasa Yoga | | | | performing during the time of women pregnancy to |
| Gymnast | | | | make her body fit and in shape. It also best yoga for |
| 1. Ashtanga Yoga | | | | your baby. We enjoy performing this yoga in |
| 2. Forrest Yoga | | | | pregnancy period. |
| Injured | | | | 6. Laughter or Hasya Yoga – Hasya Yoga is |
| 1. Iyengar Yoga | | | | physical oriented methods that remove your tension, |
| Mellow | | | | out of this world and place in new world of peace. |
| 1. Hatha Yoga | | | | During this yoga people laugh for 30 to 40 minutes with |
| 2. Integral Yoga | | | | noise of clapping and Ha Ha……. People perform this |
| 3. Kripalu Yoga | | | | yoga to make their mind free from their personal |
| Self – motivated | | | | tension. |
| 1. Ashtanga Yoga | | | | 7. Ashtanga Yoga – Ashtanga yoga is a yoga |
| Singer | | | | therapy, realigns the spine, detoxifies the body, and |
| 1. Jivamukti Yoga | | | | builds strength, flexibility and stamina. |
| 2. Kundalini Yoga | | | | Following are the eight limbs of Ashtanga Yoga: |
| Spiritual Seeker | | | | |
| 1. Anusara Yoga | | | | 1. Yama (Restraints or Abstinence) |
| 2. Jivamukti Yoga | | | | 2. Niyama (Disciplines or Devotion) |
| 3. Kundalini Yoga | | | | 3. Asanas ( Pose of Yoga) |
| Traditionalist | | | | 4. Pranayama (Breath Control) |
| 1. Iyengar Yoga | | | | 5. Pratyahara (Retraction of the Senses) |
| 2. Ashtanga Yoga | | | | 6. Dharana ( Fix of Attention) |
| 3. Integral Yoga | | | | 7. Dyana (Meditation) 8. |