| This article talks about the importance of practicing | | | | practicing, it will create the perfect ambiance by |
| yoga at office. It also discusses about the significance | | | | reducing the work pressure from the mind and thus |
| of music in yoga. For maximum people office is their | | | | help it to relax. Spirit Voyage brings up a huge |
| second home as they spend 8 to 9 hours per day in | | | | collection of spiritual or devotional music which can be |
| the office. But sitting in front of the computer or at | | | | helpful to all, including the office yoga practitioners. |
| desk is sometimes a tough as well as tiring task as it | | | | Yoga music offered in the Yoga DVDs are just |
| creates a lot of muscle problems in different joint of | | | | perfect to be played in the office premises. Ten Million |
| the body. Sitting on a chair for a prolonged period can | | | | Moons by Gaura, Light of the Sun by Mukti, Divine |
| be straining for neck, back muscles and shoulder which | | | | Shine by Sat Jot Singh and many more are there to fill |
| can ultimately lead some serious problems like | | | | up your life with divine tranquility. |
| headaches, stiffness and tension in joints etc. If left | | | | Office yoga is some basic exercises which help to |
| undiagnosed it may hamper the productivity of that | | | | prevent muscle and joint stiffness. Neutral Posture, |
| individual and even affect overall life of that person. | | | | Abdominal Breathing, Neck Stretches, Shoulder Shrugs, |
| But if we follow some simple techniques we can easily | | | | Wrist Stretches and Chest Stretch are some of the |
| avoid this fatal consequences. Yoga, rather office | | | | exercises which can give the individual a relaxed |
| yoga, is such a way out to this kind of problems. Any | | | | feeling. Sitting on a chair for a long time and in a wrong |
| kind of yoga such as Kundalini yoga or Pranayama | | | | posture can be very much harmful for waist, back and |
| aims at providing a tension-free life to the practitioner. | | | | spinal chord. So, one must take breaks after every |
| And when it is practiced with any yoga music or | | | | half an hour and just can loiter around. Simple office |
| meditation music, it ensures the best result. | | | | yoga postures are not only helpful in terms of physical |
| Life cannot move on without works. And continue | | | | exercises but also refreshes the mind of the |
| work at workplace can lead to some big health-related | | | | exhausted employee. It in turn increases the ability to |
| problems. So, one need to do some balancing act | | | | work and therefore results in better performance level. |
| which will help him to work smoothly, without any | | | | These yoga postures can be performed any time, any |
| problem. Yoga is proved to be the best aid in this case. | | | | day, siting right on the office chair. These are the |
| Take a full hour break from the busy schedule in office | | | | simplest yoga poses not the tough ones like Kundalini |
| and indulge into some light yoga poses and free hand | | | | yoga or Ashtanga yoga. |
| exercises which will help you to de-stress and relax | | | | Manage a few minutes for yourself and enjoy the |
| the body muscles. So, relieve all kinds of shoulder, | | | | mysterious relaxing moments taking help of the wide |
| neck, back, and arm pain with office yoga. By | | | | collection of yoga DVDs offered at Spirit Voyage. |
| improving the yoga postures one can make the work | | | | One can also incorporate some enlivening meditation |
| experience more enjoyable and comfortable. If some | | | | music into his daily yoga practicing and let the work |
| soothing music can be played at the moment of yoga | | | | pressure go off from the mind. |