| Yoga was invented in India about five thousands years | | | | reached the stage where, unless we make the use of |
| ago. Yoga is a scientific technique for development of | | | | our higher life forces to get rid of these maladies, the |
| the art of living which ultimately grows in to a way of | | | | future of man and society will be in jeopardy. It has |
| life. Yoga is scientific because the result of its practice | | | | already been proved that yoga has got power to |
| can be predicted and are not only experience but can | | | | prevent and cure most of the diseases without |
| also be majored. The practices of yoga are | | | | medicine. So, yoga is the requirement to integrate with |
| standardized. | | | | today's lifestyle. Following are some benefits which can |
| It is the science for higher life forces. India has a | | | | be acquired through the regular practice of yoga. |
| glorious heritage of methodical practices which trigger | | | | Benefits Of Yoga Pranayama: |
| the higher life forces. For thousands of years this | | | | Yoga, Pranayama and Yogic Breathing's benefits are |
| heritage has been used for the welfare of mankind. In | | | | numerous, on the physical level it cures our |
| the dazzling advanced age of technology, however | | | | psychosomatic diseases, non-infectious physical |
| this heritage of triggering the higher life forces has | | | | diseases. It can build for us a beautiful body, all buoyant |
| been weakened so much, that we almost forgot this | | | | and glowing with health. On the mental level it can |
| discovery by Indian yogis. | | | | improve the powers of memory, concentration, logical |
| Need Of Yoga Pranayama: | | | | thinking and creativity. On the behavioral level it cures |
| In the present modern age, yoga and pranayama are | | | | bad habits and addictions. On the spiritual level, it is a |
| much required than ever because, technology has | | | | process of self purification. In meditation the man goes |
| given rise to certain new types of physical ailments. | | | | transcendental and experiences bliss which refreshes |
| Such as nervous, tension, stress, insomnia, different | | | | him thoroughly. In the advanced stage one attains |
| types of allergies, mental illness such as constant | | | | direct perception of the self-realization. |
| cravings, mental instability and so on. So now we have | | | | |