| Yoga refers to the traditional way of maintaining | | | | to concentrate. Here yoga mat is very much useful |
| physical and mental disciplines through meditative | | | | and effective. Beginners can start with some easy |
| practices. Yoga helps to get physical and mental | | | | poses and then go for the tough ones according to |
| fitness and create a balance between mind, body and | | | | their own capability. Each yoga session should be |
| soul. In the current scenario, yoga is very much useful | | | | completed with 'Do Nothing Pose' or 'Savasana'. Lying |
| for everybody, be it an adult or a child to fight away | | | | on the back with the arms resting alongside the body |
| stresses. Nowadays children are under immense | | | | and the palms facing the ceiling while breathing very |
| pressure of homework, extra-curricular activities, | | | | slowly is the original pose of Savasana. This pose |
| competition with others and performance anxiety. | | | | helps to relax and rejuvenate one's mind and body. |
| Yoga for kids delivers many a benefits to children for | | | | Yoga for kids also enhances the power of imagination |
| relaxing and making themselves able to cope with this | | | | and self-expression as it makes the mind clear from all |
| increasing pressure of modern lifestyle. A distinct form | | | | unnecessary thoughts. Yoga controls and directs mind |
| of yoga, Kundalini yoga, plays an important role in | | | | to a more focussed way. It teaches kids to be less |
| children's yoga practicing. Children can practice yoga | | | | dependent on others and more self-disciplined. Children |
| taking help from various Yoga DVDs offered by Spirit | | | | get the confidence to work together and help each |
| Voyage. | | | | other to reach their respective goals. Yoga also helps |
| A growing number of kids are turning to Yoga as it | | | | to strengthen the family ties as different generations |
| helps them to enhance self-consciousness, build | | | | take part in Yoga session together. It makes the little |
| self-control, generate better body awareness and | | | | ones feel closer to their families and loved ones. |
| flexibility over everything. By practicing Yoga, children | | | | Children often experience tension and worries before |
| can easily coordinate with the happenings around | | | | tests or exams which can be healed by breathing |
| them. It will be more useful if they carry these skills in | | | | techniques and meditation. Different types of Yoga is |
| their daily chores. Yoga has the power to treat | | | | useful for kids like Hatha yoga and Kundalini yoga. The |
| different illness even the severe ones. By practicing | | | | prime philosophy of Kundalini yoga i.e. identifying, |
| yoga kids can learn how to tune their own bodies and | | | | exploring and exercising buried energy makes it an |
| gaining control over both body and mind. Childhood is | | | | ideal choice for children of all ages. And when this |
| the first step of building a balanced future. So by | | | | yoga is practiced with meditation music, it becomes |
| bolstering self-esteem a balanced future can be | | | | more powerful and effective as music generates |
| achieved. Practicing yoga helps kids to attain this | | | | more concentration. |
| self-esteem paired with healthy body and mind. Yoga | | | | Music makes kids more interested in practicing yoga |
| music can be a good help for getting the right mood | | | | regularly. Spirit Voyage is an online company offering a |
| while doing the asanas. A perfect yoga session ends | | | | vast collection of Yoga DVDs for kids. These CDs |
| with meditation. Meditation music enhances the | | | | and DVDs for kids contain devotional chantings and |
| atmosphere with its calm and soothing tunes. | | | | divine musics where legends like Snatam Kaur, Shakta |
| Some rules should be followed by everyone while | | | | Kaur Khalsa, Deva Singh Khalsa and Wah! have lent |
| doing Yogasadhana or practicing yoga. Like kids should | | | | their ethereal voices. This collection of Yoga music |
| not have heavy meal right before starting the yoga | | | | helps kids to attend yoga session regularly and keep all |
| session. Yogasadhana in full stomach should be | | | | tensions and anxieties away from their daily life. |
| avoided. It is better to do yoga in quiet place as it helps | | | | |