| Insomnia can be described as a symptom of a | | | | One can have a more restful sleep because of the |
| sleeping disorder, is an inability to sleep or chronic | | | | relaxing aspect of yoga and the subsequent relieving |
| sleeplessness. According to one estimate, | | | | of stress and fatigue. Exercising Hatha Yoga at least |
| approximately 64 million Americans regularly suffer | | | | four times a week is a good choice. |
| from insomnia each year. | | | | In addition to regular yoga, following are additional step |
| If you experience difficulty to sleep at night, | | | | one can take if suffering from Insomnia: |
| incorporating yoga into the life can certainly help, | | | | (a) It is best to avoid drinks such as coffee before |
| especially if the reason for insomnia is stress-related. | | | | sleeping. |
| You will wake up every morning completely fresh with | | | | (b) The last meal should have been taken at least |
| full of energy instead of wishing you could stay in bed. | | | | three hours before sleeping. |
| Yoga will certainly help in case of insomnia. With | | | | (c) Regular practice of yoga relaxation techniques is |
| regular practice of yoga, the quality of sleep is bound | | | | good before sleeping. |
| to improve because of the stimulatory effect yoga | | | | If these recommendations are followed, one should |
| has on the nervous system, and particularly on the | | | | have no problem getting a good night's sleep. |
| brain. | | | | Yoga exercises can help to beat stress, which is a |
| The practice of yoga postures such as Child's pose | | | | common factor in sleep disorders. In fact you can also |
| and Headstand can increase the blood circulation to | | | | do Yoga at night just before going to bed, if sleeping is |
| the sleep centre in the brain, which can normalize the | | | | difficult for you and you will be surprised to see the |
| sleep. | | | | amazing benefits. |