| If you are able to stay in a yoga position for a certain | | | | wind-relieving posture is going to help you. It also gives |
| length of time then it implies that you have had good | | | | a good stretch to your spine. It is important that you |
| practice. When you practice yoga you will achieve a | | | | stomach is free of gas so that you feel fresh all the |
| sense of balance, get greater flexibility in your limbs | | | | time. |
| and help you be calmer. But that's not all; you will find | | | | For this posture you need to lie on your back. |
| that yoga helps you to build up your inner strength. | | | | Breathing in bring your right knee close to your chest |
| Fighting the Cobra is a posture that will relieve any | | | | while you keep the left leg straight on the ground. In the |
| back pain that you may experience helps tone the | | | | second step keeping a firm hold on your knee, press |
| abs. | | | | your shoulders and the back of your neck firmly to the |
| The First step requires that you lie on your stomach | | | | ground. Take a quick 10 second breath in this position. |
| and stretch out your legs keeping your feet together. | | | | The third step requires you to change sides and |
| Place your palms on the floor in line with your | | | | repeat the first two steps and take the quick 20 |
| shoulders. | | | | second breathes. Holding both the legs close to the |
| The next step is lifting the upper part of the body | | | | chest this step is repeated again this time with a ten |
| slowly that the head and chest are up while keeping | | | | second breath. Repeat this set once more. |
| your shoulders down. Be sure not to lift your pelvis and | | | | To get a better balance, strengthen your abs and also |
| thighs off the floor. To complete the posture, you are | | | | for indigestion the upward boat posture is excellent. |
| required to hold this pose for twenty to thirty seconds | | | | This posture requires you to sit on the floor with knees |
| as you take deep nasal breaths. Go back to step one | | | | bent and feet touching the floor. This is the first step. |
| and repeat again. | | | | Next as you breathe in bend your back, raising your |
| For strengthening your abs you would be required to | | | | heels of the ground while straightening your legs as |
| stand while keeping your hips and legs wide apart, with | | | | much as possible. Stretch your hands with palms |
| arms directly overhead palms facing down. In the next | | | | facing downwards. Keep your hands rested below |
| step you need to take a squatting position like you are | | | | your knees for support if you find it difficult. This could |
| going to sit on a chair. Centre your weight and keep | | | | initially be a tough posture but after a few practice |
| you hips at knee level. The third and final step requires | | | | sessions you will feel comfortable. Stay in this posture |
| you to reach forward while keeping your eyes in a | | | | for at least thirty seconds keeping your back in a |
| straight line while you take deep and even breaths | | | | straight line so that your abs is worked up. Repetition |
| through your nose. Be in this posture for at least 20 | | | | of this posture when you find time will help make it |
| seconds. Return to the first step and relax your arms. | | | | easier to achieve. This posture will help relieve |
| Doing this posture will help you tone those abs. | | | | digestion, improve health and strengthen your spine. |
| If you have any indigestion problems then this | | | | |