| Yoga for kids awakens the vision within. Stand tall as | | | | heart center and touch your palm together. Take a |
| a mountain and listen to the sounds of the world at | | | | breath. |
| kids yoga online. | | | | 2. Rock back and forth on your feet - from your heels |
| When you learn basic yoga postures like mountain | | | | to your toes - until you find the center of your balance. |
| posture, you can develop your own kids hatha yoga | | | | 3. Feel your spine long, your feet pressing into the |
| practice. Best of all, kids yoga basics connects you | | | | earth, and the top of your head reaching towards the |
| with your inner-self (the part of you that loves to smile). | | | | sky. |
| All you need is the right intention. | | | | 4. Imagine that you are a mountain. What qualities does |
| Yoga basics for kids: mountain pose | | | | your mountain have? Are strong, firm, big, tall, free? |
| One of the most important yoga postures for kids is | | | | 5. INHALE into your chest and feel yourself expand. |
| called mountain pose. | | | | EXHALE and rest your hands by your side. Notice |
| Mountain posture is important because it's the base for | | | | how your body feels when you stand with soft knees, |
| all other yoga postures. It straightens your spine like a | | | | a straight back, and a long neck. Try bringing this |
| ruler and aligns your pelvis at the center of your body. | | | | posture with you where ever you go today. |
| When you stand in mountain pose is like pressing the | | | | How to develop a kids yoga practice |
| re-set button on your posture. | | | | When you stand in mountain posture, quiet your mind, |
| Think about a mountain. They are tall and wide. | | | | and listen to the sounds around you: |
| - Have you ever climbed a mountain? | | | | What do you hear? A car honking? The whirl of a |
| - Did you reach the top of the mountain? | | | | vacuum cleaner? |
| - What do you see from the mountain top view? | | | | Try closing your eyes. Listen closer. |
| Mountain posture might look easy, but it requires | | | | Do you hear the birds outside? The sound of the |
| stillness, focus, and strength. | | | | wind? |
| Are you ready to try? | | | | Now you're getting somewhere. Just like a mountain, |
| Learn mountain pose online | | | | yogi kids are connected to the earth through their feet, |
| Here's a guide on how to practice yoga in mountain | | | | and connected to the sky through their mind. |
| pose: | | | | Kids yoga teaches stillness as you watch and listen to |
| | | | the world. Learn more about hatha yoga benefits at |
| 1. Stand at the front of your mat with soft knees. | | | | kids yoga online. |
| Focus on a spot in front of you. Lift your hands to | | | | Namaste, super yogi. |