| Yoga for kids brings out the animal in you. | | | | 5. INHALE and press your hips back towards your |
| So time to get out your yoga mat and have fun with | | | | heels. Stretch your arms out in front of you with your |
| kids yoga postures at kids yoga online. | | | | palms on the mat. |
| What animal can you become today? | | | | 6. EXHALE and lift your tailbone to the ceiling, send |
| How about a cow, cat, or dog? | | | | your heels to the floor, and let your chest hang |
| There's no limit to your imagination when you play with | | | | between your arms in downward facing dog posture. |
| hatha yoga for kids. And you don't have to choose jut | | | | Hang out there for a few breaths. Bark! Bark! Ruff! |
| one animal. You can become three animals with one | | | | Ruff! Remember to protect your joints in all kids yoga |
| fun kids yoga sequence. | | | | poses. Soften your elbows and knees in downward |
| Easy yoga sequence for kids | | | | facing dog or use a yoga block to modify any hatha |
| Holy cat, cow, dog! Follow these six step-by-step | | | | yoga pose. |
| instructions to play in the cat-cow-dog yoga sequence: | | | | Or, you can roll up your kids yoga mat for added |
| | | | padding underneath your knees or wrists in cat yoga |
| 1. Come forward on to all fours on your yoga mat. | | | | posture and cow yoga pose. |
| Place your palms flat on the mat with your fingers | | | | The key is to be safe and have fun! |
| spread like two starfish. Tuck the back of your toes. | | | | How to play with easy animal yoga poses |
| 2. Remember to protect your joints: your palms should | | | | You can bring your own imagination to kids yoga flows |
| be directly underneath your shoulders and your knees | | | | like the cat-cow-dog yoga sequence. |
| directly underneath your hips. | | | | - Wriggle your spine side-to-side in cat posture and |
| 3. INHALE with a flat spine. EXHALE with a meow as | | | | hiss. |
| you round your spine into cat posture. Tilt your tailbone | | | | - Look over your shoulders in cow posture and moo |
| down to the mat. Drop your chin to your chest. Press | | | | twice. |
| down through your palms. | | | | - Wave your spine forward and back in downward |
| 4. INHALE as you lift your tailbone, drop your pelvis, | | | | dog and then leap to the front of your mat with a bark. |
| and stretch your chest open into cow posture. Look | | | | There are endless possibilities to create your own |
| up to the ceiling and EXHALE with one long mooooo. | | | | movements and sounds with animal yoga poses. |