| To remain youthful and free from diseases, is | | | | culturists of Europe and America, no system deals |
| something that all of us would wish for in our lifetime. | | | | mainly and directly with the education of the nerve |
| Although not all of us will be fortunate enough to | | | | cells, nerve plexuses, and the coordinated development |
| experience the joy of life in such a way, we will label | | | | of body, mind and soul. In Yoga, function creates |
| the few that do as the lucky ones, or blessed ones. | | | | structure. |
| Personally I find it sad that many people choose to | | | | The aim of most Yoga postures is to provide the |
| accept to that they will never experience a life blessed | | | | body with total rejuvenation. You will certainly gain |
| with good health. What ever happened to the | | | | improved health and the joy of a youthful vigor by |
| statement 'you are the master of your destiny'? It is | | | | simply devoting a few minutes of your time each day |
| certainly fair to say that in a general sense, we are all | | | | to this ancient system. If you are currently experiencing |
| equipped with the necessary tools to acquire good | | | | stiffness of body, muscles and joints, simply try Yoga |
| health. Perhaps, what we lack is the skills or techniques | | | | and you will be amazed at how effective it is. Through |
| required to apply these tools to achieve the perfect | | | | the practice of the agnisara, uddiyanah bandha and |
| health. This is where the practice of Yoga sets apart a | | | | nauli, all your internal organs, glands, and |
| healthy person from another. | | | | nervous-system will be stimulated and strengthened. |
| Yoga is discipline of the mind and body. It is designed | | | | This form of Yoga, eradicates constipation and |
| for anyone, regardless of their profession, class, religion, | | | | dissolves extra fat of the abdominal wall. The regular |
| or age. The truth is, there is nothing mysterious about | | | | practice of Yoga also improves your blood circulation |
| Yoga. In a nutshell I would describe Yoga as 'a natural | | | | and aids your digestive system. |
| way of living'. It will help you achieve optimum health | | | | The exercises and asanas prescribed by Yoga can |
| without the aid of medication or drugs to achieve | | | | prevent and cure diseases. It is worth noting that |
| astounding and lasting results. It is truly the greatest gift | | | | through the regular practice of Yoga, you will be |
| bestowed to mankind. | | | | amazed at your increased energy levels. You will truly |
| Yoga is a unique health system because it places | | | | feel the benefits Yoga by practicing it for yourself. No |
| importance on the nervous system of the human | | | | amount of words can describe the ecstatic feeling you |
| body. There are very few systems that have been | | | | will feel from the practice of this wonderful art. Can |
| devised on this principle. In fact among the physical | | | | you readily think of a better way? |