| Have you ever heard of Namaste yoga? | | | | exercise routine. |
| It is a Sanskrit word that means "Bow to the god | | | | When are you supposed to do Namaste yoga? |
| inside you." The word Namaste has a specific | | | | It is the first thing you do to get your yoga class |
| connotation that points to spirituality and oneness. By | | | | started off right. You can do it at the end also. When |
| doing this type of yoga, you recognize a mutual and | | | | you first walk into a yoga class, chances are you are |
| shared respect with the rest of your class. It is an | | | | bringing in some stress or tension from the outside |
| exercise which can serve to encourage a spirit of | | | | world. Namaste is a simple yoga exercise that can |
| unity and focus with your yoga class. | | | | help you cleanse your mind from all worries so that |
| How do you do Namaste yoga? | | | | you are completely focused on your workout. |
| Usually, namaste is done by putting your hands | | | | What should you expect from Namaste? |
| together near your heart. The position of your hands | | | | It depends on what you put into it. The point of this |
| can vary, however students of yoga usually have their | | | | type of yoga is to relax with the rest of your class. |
| index fingers pointed up. Meanwhile, the rest of their | | | | While the rest of your class should be normal, if you |
| fingers are folded. After that, close you eyes and bow | | | | perform namaste to begin your workout, it should help |
| your head. This is not a prayer, but rather just a | | | | set the tone for you and your class for the rest of the |
| calming way to focus on whatever you like. For the | | | | session. Everything in the class that comes after this |
| purposes of your yoga class, focus on your upcoming | | | | simple exercise will benefit. |