| Yoga has distinctively proved itself as a natural tool to | | | | "YOGA". Yoga in itself is a system which involves the |
| maintain juvenility. Juvenility does not mean that an | | | | maintaining the coordination between mind and body. |
| individual would become immortal and totally resistant | | | | By practicing yoga regularly an individual could maintain |
| to disease but could acquire immunity to several | | | | his / her health at the most perfect level. Yoga helps in |
| harmful toxins which leads to aging. | | | | stabilizing the immunity of the body thereby helpful in |
| Almost all individuals whether men or women has the | | | | fighting against the diseases. |
| desire to remain young but in today's world where | | | | Tips and techniques used in Yoga - |
| there are toxins (harmful agent) in our foods, drinks etc. | | | | Body postures (Asanas - it involves the movement of |
| It's not possible to maintain the health in such a | | | | body in several postures to relax the body nerves |
| hazardous environment. Today people are more prone | | | | etc.) |
| to diseases as earlier because of extreme pollution | | | | Breathing (Pranayama - it involves the special |
| and usage of unwanted materials. As a result the | | | | breathing techniques to calm down the mental nerves |
| frequent diseases degrade the health of an individual | | | | and coordinate the nervous system) |
| and he or she show the sign of aging even in their | | | | Meditation (Dhyana - it involves the positioning of mind |
| 20's. | | | | over one point thereby increasing the concentration |
| A brief summary explaining why there are so much of | | | | and resistance to the surroundings) |
| healths hazards are mentioned below:o Insufficient | | | | Above said techniques if followed and practiced |
| food intake (Balanced diet is missing)o Exposure to | | | | regularly in supervision of a trained Yoga personnel will |
| hazardous or polluted environmento Depression due to | | | | lead to more healthier body and sound mind which will |
| work pressureo Anxiety due to work pressureo | | | | ultimately retards aging and the youth is maintained |
| Stress due to work pressureo Intake of alcohols and | | | | throughout. Also the resistance towards certain |
| drugso Excessive smoking etc. | | | | diseases will increase and a person may develop |
| It is almost clear that in one way or the other we are | | | | immunity to several diseases even while working in |
| victims to the aforesaid pinpoints. So what's solution - | | | | hazardous environment. |
| Thorough medical treatment, physiotherapy etc. There | | | | So the main mantra of today's world is "YOGA" which |
| might be several remedies for this problem but a | | | | is the best weapon to cope aging without any side |
| remedy though ancient but has proved itself to the | | | | effects. |
| best weapon to cope with such sorts of deformities is | | | | |