| Picking the right pregnancy yoga video is only part of | | | | you want to do 30 minute sessions or 1 hour |
| what you need to consider when you start prenatal | | | | sessions? Only you can decide how much time you |
| yoga. Deciding when in the day you will do your | | | | want to devote during your week to doing prenatal |
| prenatal yoga exercise and how long you will devote | | | | yoga. In order to help yourself stay on track with your |
| to your yoga practice each day or each week is also | | | | exercise routine, it is a good idea to decide upfront |
| important. You should also think about what your goal | | | | how much time you want to devote to doing prenatal |
| or goals are when you watch your pregnancy yoga | | | | yoga. Before you ever start your first session, figure |
| video. | | | | out what days and times you will devote to watching |
| When in the day will you watch your pregnancy yoga | | | | your pregnancy yoga video. |
| video? When in the day do you have the most | | | | Establishing goals for what you want to accomplish by |
| energy? When in the day do you need the most | | | | watch your pregnancy yoga video is also important. Is |
| energy? You may want to try performing your | | | | your goal to stay fit during your pregnancy, to connect |
| prenatal yoga at different times of the day to see | | | | more fully with your baby or to increase your flexibility? |
| when it benefits you the most. Pay attention to how | | | | What are you hoping to get out of your prenatal yoga |
| you feel both before and after your prenatal yoga | | | | practice? Your goals may change from week to |
| session. It may energize you or it may have you | | | | week or even from day to day. There is nothing |
| feeling tired. Pay attention to what your body is telling | | | | wrong with that. Just understand what your goal or |
| you and fit your pregnancy yoga video into a time that | | | | goals are every time that you watch your pregnancy |
| works the best for how your body responds. | | | | yoga video. Be aware of what you want to get out of |
| Do you want to watch your pregnancy yoga video | | | | it. If you go into your session with a goal in mind, you |
| daily? Do you want to watch it 3 times a week? Do | | | | are far more likely to achieve that goal. |