| Are you a busy executive? Do you spend a lot of | | | | comfortably on your chair. Feet flat on the floor, arms |
| time at work in meetings, reading reports, writing | | | | hanging loosely at your side. Smile and relax your |
| documents, and inputting data into your computer? Do | | | | shoulders. Lengthen your spine, and breathe slowly and |
| you ever feel under so much pressure to complete | | | | deeply: |
| projects, that you end up feeling overwhelmed, | | | | One. Raise both arms above your head. Place your |
| stressed out and exhausted? Maybe your shoulders | | | | left hand on your right wrist. Gently stretch to the right. |
| ache, your neck feels sore, your mind cluttered and | | | | Keep your body strong and straight. Breathe into the |
| confused. | | | | stretch. Switch sides and repeat. |
| During these moments, it can be difficult to think clearly. | | | | Two. Still sitting, cross your left leg over your right |
| You lack creativity; you may even feel demoralised | | | | knee. Place your right hand on the crossed knee. |
| and doubt your ability to complete your project in time. | | | | Gently turn your body to the left and look behind you. |
| The following five easy to follow yoga exercises, | | | | Allow your shoulders to be relaxed as you relax and |
| which you can do in a chair at your desk, are | | | | breathe into the pose. Inhale. Release your arms and |
| guaranteed to help release tension and fatigue from | | | | legs; return to centre. Exhale. Switch legs and slowly |
| your body and quieten your mind. | | | | twist to the other side. |
| Before you begin these simple stretches, sit | | | | |