| Yoga is a time old practice which originated in India | | | | Breathing practice is another key part of yoga. |
| some five thousand years ago. Since its origin, yoga | | | | Pranayama in yoga context, is called the science of |
| aims to radiate peace and tranquility within the mind, | | | | breath control. Through the practice of Pranayama, the |
| body and soul. Yoga is derived from the Sanskrit word | | | | life force (Prana) is taken in and stored in the body. |
| 'yuj' which essentially means to join or unite. Thus, yoga | | | | This in turn, brings great vitality and strength to the |
| refers to the self uniting of an individual with cosmic | | | | mind and body. Pranayama increases an individual's |
| consciousness or the Universal Whole. Yoga Poses | | | | overall immunity and resistance to various diseases. |
| (Asanas), Meditation (Dhyana) and proper breathing | | | | As the conscious control is achieved through |
| practice (Pranayama) are the keys to yoga. When | | | | synchronized breathing, the mind is illuminated and an |
| these three entities collaborate, a yoga practitioner is | | | | eternal spiritual power is realized. Thus, it can be |
| guided to a journey of deep spiritual insight. Practicing | | | | derived that through Pranayama, the vital energy of |
| yoga paves the holistic path and help you to connect | | | | the body and the mind can be controlled. This |
| yourself to the Omnipotent. With passing time, yoga | | | | eventually benefits a practitioner by providing increased |
| has become a non-denominational concept, that is, it | | | | energy to the body and develop the different faculties |
| has become an integral part of all religions. Spiritual | | | | of the brain. |
| oneness or unity with the Supreme is the ultimate | | | | Meditation eliminates the veils of life and aids a person |
| preaching of all religions and yoga as a doctrine | | | | to reach a state of emotional bliss. Meditation helps to |
| upholds this concept of oneness. There are different | | | | channelize the mind and soul and leads the meditator |
| kinds of yoga like Hatha Yoga, Bikrama Yoga, Kundalini | | | | to a spiritual insight. Fluctuations of the mind are |
| Yoga, Ashtanga Yoga and each kind of yoga are | | | | removed and a blissful stillness can be experienced. |
| unique in their own ways but all leads to a similar | | | | Through the meditation practice, an individual can attain |
| spiritual goal. | | | | a state of extreme peace and calmness and improve |
| Our minds have a tendency to wander and ponder. | | | | his concentration level. Music herein plays an important |
| We tend to worry about the future or get upset about | | | | role. Meditation Music contains tranquil and soothing |
| our past. This results in stress and anxiety, which not | | | | sound that incites peace and relaxation within the |
| only disrupts the mental harmony but also have a | | | | individual. |
| profound negative effect on our physical health. At | | | | Today, practice of yoga has surpassed all cross |
| such a crux, yoga practices help us to attain a state of | | | | country borders. With passing time, the universal |
| self actualization when the feelings of "I, me and mine" | | | | appeal of the music has proved beneficial for yoga |
| transcends into a selfless awareness of "Thy, Thee | | | | practice. Music during the yoga sessions will connect |
| and Thine". The simple practices of asana, pranayama | | | | you to higher mystic spheres and enhance the |
| and dhyana leads a yoga practitioner to achieve a | | | | meditative moods within you. Nowadays, Yoga DVDs |
| state of optimal physical health and bless him a state | | | | and yoga CDs are available in all music stores. These |
| of peace. | | | | yoga music will not only assist you in your yoga |
| Different kinds of yoga help a person to rise from their | | | | sessions but will refresh your body, mind and soul. |
| immediate, present state of consciousness. The | | | | Among many others, Spirit Voyage is a renowned |
| individual move forward gradually to experience a | | | | company engaged in offering various kinds of yoga |
| state of wholeness, well being and enlightenment. | | | | and meditation music. Various kinds of music contains |
| When coupled with soothing music, yoga practice | | | | hymns, chants and mantras by artistes like Wah, |
| helps a practitioner feel more refreshed and | | | | Snatam Kaur, Krishna Das, Deva Premal, Gurmukh, |
| rejuvenated. The pleasing melody of a yoga music | | | | Donna De Lory. These artistes have a deep spiritual |
| can delve deep into the senses of the individual and | | | | connection with their music and hence, essentially |
| draw him to extra ordinary levels of perceptions. As a | | | | takes the listener to a mystic high. Moreover, Spirit |
| result, the devotee experiences a state of harmony. | | | | Voyage also offers different kinds of yoga |
| The yoga asanas encourage positive thoughts of mind | | | | accessories like yoga rugs, yoga mats, yoga cushions |
| and meditation helps in achieving the strength of will. | | | | and others. |