| The exercises or postures in Yoga are known as | | | | the right side and try to touch the right ear to the right |
| Asanas or Yoga Postures. These postures or | | | | shoulder. The same needs to be done on the left side |
| exercises work on different parts of the body | | | | too. This needs to be repeated a few times in order to |
| simultaneously. Practicing Yoga on a daily basis helps in | | | | relieve stress and neck stiffness caused due to |
| making the joints and spines supple and also helps in | | | | headaches and bad postures. |
| toning up the muscles, glands, and the internal organs | | | | Roll the Eyes: In this Asana you need to move your |
| of the body. There are various types of Asanas that | | | | eyes by looking up and then looking down. Next, look |
| one can choose from based on their requirements. | | | | towards the far right and then the far left. Look up to |
| However, the most important types of Asanas are the | | | | the top on the right and then look down at the bottom |
| warm-up Asanas before moving onto the regular | | | | on the left. Look up on the top on the left side and |
| postures. A few examples of the warm Asanas are: | | | | then at the bottom on the right side. Repeat this in a |
| The Neck Exercise: In this Asana, you need to sit in an | | | | clockwise and an anticlockwise motion. After doing this, |
| upright position and then tilt your head to the back, then | | | | place your warm palms on your eyes and soothe |
| tilt it forward, and then tilt your chin towards your chest. | | | | them. |
| The next step would require you to tilt your head to | | | | |