| one way of relaxing and enlightening ones mind. You | | | | session. This block does not easily deform even if your |
| may try yoga for relaxation but you may also use it as | | | | whole body is centered on it. It is made of special |
| a form of exercise. The P90X included yoga in its | | | | closed-cell foam so it can withstand your weight and |
| program. The Yoga X in this program is a higher form | | | | its elasticity let this block to retain its original shape |
| of yoga that uses extreme yoga moves that work on | | | | after you release its load. |
| you balance, elasticity, and endurance. These extreme | | | | 3. You can sit on this block while doing a yoga |
| yoga moves may require special yoga gadgets like | | | | meditation. The comfort of sitting in this block helps you |
| yoga mat, yoga blocks, and many more. | | | | endure longer yoga sessions. You will feel like you are |
| The mat is useful in the floor exercises of yoga. The | | | | doing you meditation on your bed. |
| Yoga blocks are very essential in some of the yoga | | | | 4. You can use this block to support your back when |
| routines. This block is made with high-density, | | | | doing back bends and stretches. Using this block as a |
| closed-cell foam and usually measures 4 by 6 | | | | support lessens the potential of incurring injuries or |
| by 9. The following are some of the possible uses | | | | accidents. You can put this block below your back |
| of the P90X Yoga Blocks in and out of the yoga | | | | when doing slight bending while lying on the yoga mat. |
| sessions. | | | | 5. After your yoga session, your yoga block still |
| 1. You can use this block as a headrest when you are | | | | remains useful. You can use it as a pillow substitute. |
| doing a floor or mat yoga exercise. This gives proper | | | | This will surely give you a comfortable sleep after |
| cushion and less tension on the head while doing or | | | | hours of yoga session. |
| maintaining an extreme yoga position. Lying on a yoga | | | | 6. You can also use this block as a footrest while you |
| mat without a block as headrest develops strains on | | | | are comfortably sitting on your sofa while watching |
| your neck so this one is very useful in that position. | | | | TV. You can also use this special footrest on your bed |
| 2. You can kneel on it. This block can serve as a | | | | when you are going to sleep. |
| perfect cushion for your knees while on your yoga | | | | |