| also known as the Standing Separate Leg Stretching | | | | stomach can be bid adieu. Relieves constipation, |
| Pose. As the name suggests it is similar to its name | | | | indigestion and acidity. It compresses the pancreas |
| which stretches your legs and arms. It is one of those | | | | which maintains your diabetes level. The asana assists |
| enduring asanas that helps your heart and other parts | | | | in reverting your age as your face glows by doing this |
| of your body. Stretching is very useful for the body. A | | | | asana. |
| sense of right balance is created. It can be termed as | | | | Sciatica is also prevented by building and strengthening |
| a step forward towards better health. It facilitates the | | | | of the nerves. The sciatic nerves are stretched helping |
| unison between the mind and soul. Your heart rate | | | | you to recover faster. Your legs are stretched which |
| becomes normal with this pose.An important asana for | | | | helps them to get into the proper shape. The legs |
| a fit and fine body. It may be difficult at first. This hitch | | | | become much stronger after while doing this asana. If |
| can be defeated by doing it regularly. | | | | you are having weight problems it can help in creating |
| A stiff body becomes very flexible by practising | | | | a proper waist line. A good massage is provided to |
| regularly. It helps to improving your basic movements. | | | | your kidneys, digestive and reproductive system. It is |
| There is fresh supply of blood to the brain which helps | | | | very good for avoiding brain problems such as |
| it to stimulate the brain for better functioning. The | | | | aneurysms and tumors. It is very good for your back |
| posture helps, by toning your abdominal organs to | | | | too. |
| create a flexible body. A flexible body helps you do | | | | Warning: The reader of this article should exercise all |
| this posture in a much better manner. If done properly | | | | precautions before following any of the asanas from |
| the benefits you reap will remain with you life long. | | | | this article and the site. To avoid any problems while |
| It is very important that you keep your legs straight | | | | doing the asanas, it is advised that you consult a |
| while performing the asana. The inhaling and exhaling | | | | doctor and a yoga instructor. The responsibility lies |
| at the right time also creates a favorable impact on | | | | solely with the reader and not with the site or the |
| your body. It is very good for clearing your mind to get | | | | writer. |
| you out of depression. Many of the ailments related to | | | | |