| It's no secret that yoga increases flexibility. When you | | | | 55 year old. Whereas if you have spine flexibility at the |
| regularly practice yoga you will find that you can not | | | | age of 45, you might well have the body of a 35 year |
| only bend and stretch with greater ease, but your mind | | | | old. |
| is also far more alert and together. | | | | As the years roll on, it's real easy to find that you've |
| What's true is that yoga teachers have for a very | | | | put a strain on your body by eating and drinking the |
| long time, believed that they can tell someones age | | | | wrong foods and drinks, in too greater quantities. You |
| from how flexible they are in their spine, than by their | | | | might also find that your work and other stresses has |
| actual age. This means that if you are 45 and lack | | | | caused you to develop bad posture. |
| spine flexibility, then you might well have the body of a | | | | |