| Kundalini yoga concentrates on the controlled | | | | to seek the assistance of an expert in the field. Going |
| discharge of the serpent power or the Kundalini | | | | back to the basics of Pranayama, Mantras, and |
| energy which is located at the base of our spine. It is | | | | Asanas can also be a good onset. You can also do it |
| said to take the form of a snake. As it is awakened, it | | | | with the practice of Jnana, Bhakta, and Hatha yoga. |
| is then moved from the spine all the way up to the | | | | However, do not forget that it can begin from the |
| brain, resulting to a magnificent state of euphoria and | | | | simplest steps such as benevolence and mental inquiry. |
| enlightenment. That's why at present, it is known to be | | | | It is not advisable that one should go start with |
| the most competent type of yoga. Its practice includes | | | | Kundalini yoga with the wrong steps. If one forcefully |
| meditation, the standard chants and poses in yoga, as | | | | tries to awaken the Kundalini energy, it will definitely |
| well as the coordination of one's breath and | | | | result to dangerous symptoms; because just like the |
| movement. However, what makes this practice unique | | | | genuine snakes, it strikes hard when provoked. That's |
| is that the stress is given on the breathing and chanting, | | | | why it should be handled in a professional manner. |
| and not on the poses alone. And its benefits for the | | | | These are just some of the negative when the |
| yogis? A sense of unity and spiritual conversion. | | | | practice is done the wrong way: |
| Moreover, it was Yogi Bhajan who presented Kundalini | | | | -Stress & depression |
| yoga to the west in 1969. It is directed more on | | | | -Irregular breathing |
| Pranayama and Mantra; and the revived Kundalini | | | | -Epilepsy |
| passes through the centers of counsciousness, or the | | | | -Mental confusion & immoral behavior |
| Seven Chakras, in the human body. Each of these | | | | -Headache or a heavy feeling in the head |
| Chakras gives a particular gift and adventure when | | | | -Psychosis |
| triggered. | | | | -Intensive mood swings |
| For a full understanding of Kundalini yoga and the | | | | Kundalini yoga does not really require too much effort, |
| maneuver of the so-called "snake", you should also | | | | since only the basic attitudes are needed - |
| have a sufficient education on the nervous system, | | | | commitment, diligence, and determination to the |
| especially on the spinal cord. It is concluded that the | | | | practice. They say it is the mother of all styles of |
| Seven Chakras are located in this particular part of the | | | | Yoga. Some yogis also consider it to be the most |
| human body. | | | | powerful type of yoga they ever got into. True |
| But how does one start with Kundalini yoga? There | | | | enough, it brings paramount and worthy effects, but |
| are several ways. First, of course, is the preparation, | | | | they can also be brutal when not delivered properly. |
| assembly, and exercise of the mind; then one is free | | | | |