| Starting a beginner yoga practice is one of the | | | | towards you. *Keeping your back straight, lean |
| greatest steps you can take in life to advance | | | | forward from the waist as far as you are |
| yourself personally and spiritually, and in this article, let | | | | comfortable. *You should feel a good stretch in your |
| me get you started by teaching you some great | | | | groin. And hold for 1 to 5 minutes while doing long deep |
| beginner yoga poses. The postures explain below can | | | | breathing. |
| be done by anyone regardless of age or level of | | | | B. Benefits Of Butterfly Pose: Improves flexibility in the |
| fitness he or she is in, and they work on some | | | | hips and groin. |
| essential aspects of your body. As a matter of fact, | | | | C. Beginner Yoga Tips: You could bounce your knees |
| these beginner yoga poses are key to you and | | | | up and down like the wings of a butterfly as you |
| beneficial to the body, that yoga recommends these | | | | slowly hold your toes. But beginners should be careful |
| exercises by done every single day. | | | | and proceed slowly and gently as you do butterfly |
| Beginner Yoga Pose #1: Forward Bending Yoga | | | | pose. |
| Posture | | | | Beginner Yoga Exercise Number 3: Cat Cow Yoga |
| A. How to Do Forward Bend: *Sit with both legs | | | | Exercise: |
| extended straight in front of you. Keep them parallel | | | | A. Steps on Cat Cow Yoga Exercises:- Come onto |
| and together. *Next, reach forward and hold onto your | | | | the floor on all fours. |
| legs as far down as possible without bending the | | | | - Now bring your head up, while at the same time |
| knees. * If you can hold your toes that is great, if | | | | pushing your stomach down. This is cow posture. So |
| not,just reach as far down as you can. *Ensure you | | | | you are arching your back down. Inhale. |
| are bending from the waist and keep the back as | | | | - Next bring your head down and your chin towards |
| straight as possible. Try to bring the forehead to the | | | | your chest as you arch your back up like a cat. Exhale. |
| knees if possible. Hold for 1 to 5 minutes, while doing | | | | - Start to move gently from cow posture to cat |
| long deep breathing. | | | | position. Beginners should only move at a slow gentle |
| B. Benefits:- Bestows health and longevity. Also | | | | pace, later you can move faster and with more vigor. |
| promotes spontaneous healing. | | | | - Continue for 1 to 5 minutes. |
| - Good for your nervous and digestive systems | | | | B. Benefits: Good for your arms and very good for |
| - Improves flexibility in the back, hamstrings, calves and | | | | your back and spine. It is also beneficial to your |
| hips. | | | | digestive system. It promotes emotional balance. |
| C. Yoga Tips for Beginners: As with all yoga exercise, | | | | C. Tips for Beginners: - You can also hold each |
| do not overstretch or over strain as you do this kind of | | | | position, instead of moving back and forth between |
| pose. Specially if you are a beginners, just reach as far | | | | them. |
| down and possible. Slowly over time your flexibility will | | | | Following these beginner yoga poses could help you |
| improve. Remember it is more important to keep your | | | | start your yoga practice. Yoga is really great for it |
| legs straight and not bend your knees, than it is to | | | | could benefit your overall health. Yoga exercise really |
| reach your toes. | | | | works on many different levels of your being and |
| Beginner Yoga Pose #2: Butterfly Pose | | | | increases your energy quite dramatically, so you could |
| A. How to Do Butterfly Pose: *Sit up and bring the | | | | handle all this extra energy that is going to be |
| soles of your feet together in front of you and then | | | | unleashed by yoga. |
| hold onto your toes and gently pull your heels in | | | | |