| The television show Namaste Yoga has been growing | | | | result is a workout that strengthens, tones, elongates, |
| in popularity over the past few years, thanks to a | | | | and stretches the body all at once. |
| brilliant combination of peaceful, vibrant music and one | | | | Breath control is also very important to this form of |
| of the most beneficial types of yoga: Hatha yoga. | | | | yoga, and in the long run can increase the capacity |
| Kate Potter is a Canadian yoga teacher with years of | | | | and functioning of your lungs. It is believed that the |
| experience in Hatha yoga, and she originally designed | | | | majority of people do not naturally use the full capacity |
| the Namaste Yoga program. Today, it is a big hit | | | | of their lungs, and when that is corrected many people |
| shown daily on the Fit TV channel. There are also | | | | find they have more energy, can breathe better, and |
| DVDs now on the market offering the peaceful, | | | | just feel better all around. |
| hypnotic hatha yoga experience to anyone who | | | | Benefits of Namaste Yoga |
| wishes to experience it. | | | | This type of yoga is so appealing to a wide number of |
| Benefits of Hatha Yoga | | | | people because it comes graceful music with a |
| This is one of the most graceful types of yoga. The | | | | relaxing voice guiding you through each pose. You also |
| movements are free flowing and include a lot of | | | | get visual instructions by watching skilled Hatha yoga |
| stretch poses as well as strengthening positions. It is | | | | followers manipulate each sequence along with you. |
| intended to be done in long sequences where one | | | | The added benefits of Namaste Yoga is even greater |
| movement pauses then flows right into the next. The | | | | relaxation and a clear mind at the end of the program. |