| Yoga exercises are beneficial for people of all age | | | | like the easiest of all the yoga poses but it may be |
| groups. It contains several poses and asanas helping | | | | difficult to perform correctly. It helps in maintaining a |
| us to relax body, mind and spirit. There are people who | | | | balance and to keep the mind focused and relaxed. |
| put on the television to relax, or sit in silence and relive | | | | You would feel the calm in all your muscles and |
| the events of the day. But only a few know that | | | | organs. It helps us in actively releasing tension and to |
| television can add stress and anxiety to your body. | | | | stay alert. |
| And silence is a foreign word to many. Between | | | | The head has its own set of tension points. The mouth |
| young children, traffic, cell phones, and so many other | | | | needs to open slightly and take the tongue away from |
| things, silence can be tough. A different approach to | | | | the roof of the mouth. Release your jaw muscles and |
| relaxation would be to learn how to do this yoga | | | | the back of your throat. Once your mind moves to |
| poses to unwind you. | | | | your eyes rest the strain. Let your eyes sense the |
| If you are suffering Body stiffness, frequent | | | | restfulness. Let the forehead loosen, ease the |
| Headaches, Digestive problems, Insomniac, Chronic | | | | tightness. Soften the skin on your face and your scalp. |
| anxiety or Irritability, you may be at a higher level of | | | | This pose can be done by anyone who can get down |
| risk. | | | | on the ground. It is an excellent tension reliever that |
| The corpse pose is an alternative solution to soften | | | | only takes about ten minutes but can wipe away |
| your stiffness and to ease your anxiety by allowing | | | | years of stiffness and anxiety if practiced consistently. |
| you to pause and slow down. The corpse pose looks | | | | This pose alone will improve your health. |