| Yoga, in all of its forms, creates positive energy. | | | | imagination and the dream of "couch potatoes." Yet, |
| Positive energy will cause you to become successful, | | | | couch potatoes do not have to worry because Yoga |
| and live a life where powerful visions become reality. | | | | is not physical fitness, but it is complete health on the |
| Your complete health will improve exponentially, as a | | | | physical, mental, spiritual, and emotional planes of |
| result of regular Yoga practice. | | | | existence. |
| Yoga has so many good health aspects for a person | | | | The benefit of motivation from Yoga practice is what |
| to benefit from. Yet, some people see it only as a | | | | makes Yoga so different from all other health |
| "workout," and as a result, Yoga has become | | | | maintenance systems. Yoga can become a lifestyle |
| classified, in the west, as an exercise. Although Hatha, | | | | because there is no torture. |
| Kundalini, and Raja Yoga contain many breathing | | | | Why do most diets fail? Why do most exercisers |
| exercises (Pranayama) and postures (Asanas), Yoga | | | | quit? Lack of motivation is the reason for diet and |
| is not merely another physical exercise system. | | | | exercise failure. People already know they should eat |
| Hatha Yoga is the most popular form of Yoga outside | | | | better, walk more, exercise, and drink more water, but |
| India. Hatha Yoga is also known as the unity of mind, | | | | they need to maintain their level of motivation, without |
| body, and spirit, through physical mastery. The initial | | | | "burning out." |
| results of regimented Hatha Yoga practice are | | | | In Yoga practice, positive energy is all around the |
| physical fitness, motivation, clear thought, and increased | | | | classroom. Positive energy creates motivation and |
| energy. | | | | creates powerful visions of success. The next step is |
| There are many more benefits from long-term Hatha | | | | to believe the powerful visions of success, which you |
| Yoga practice. If I could make a "Hatha Yoga Pill," I | | | | see. |
| would be a billionaire! When some people hear the | | | | Some people have a fear of success. Maybe they |
| words, "physical fitness," they think of torture, so they | | | | inherently feel a lack of self-worth, but Yoga also |
| avoid Yoga of any kind. | | | | works on improving this aspect of life. It is normal for |
| Yet, the masses will gladly spend billions of dollars on | | | | people to feel apprehensive about change, but change |
| ineffective, over the counter drugs, fad diet products, | | | | is often one of the gateways to success. |
| ineffective exercise gadgets, and life endangering pills, | | | | Lastly, regular Hatha Yoga practice will lower stress |
| to try to manage their body weight. | | | | levels, allowing you to sleep better, and feel energized |
| So, a Hatha Yoga pill, with no side effects, would "sell | | | | the next morning. No wonder Yoga teachers and |
| like hot cakes." | | | | students are so full of motivation. |
| However, the Hatha Yoga pill is only part of my | | | | |