| Yoga Poses are the body and mind places you are | | | | Seated Poses - These poses can be done while |
| trying to achieve through Yoga that are also called | | | | sitting. |
| Asanas. The benefits of practicing Yoga is mainly to | | | | Sitting Neutralo Vajrasana or Hero Poseo Dandasana |
| exercise, strengthen and tone your body's muscles | | | | or Staff Poseo Baddhakonasana or Bound Angle |
| and exercise your mind. It takes a great deal of | | | | Poseo Gomukhasana or Cow Face Pose |
| willpower and tenacity to accomplish each Yoga Pose | | | | Sitting Forwardo Pascimottanasana or Sitting Forward |
| and you have to have the discipline to practice your | | | | Bendo Paripurna navasana or Boat Pose |
| routine of poses or asanas daily. | | | | Sitting Back Bendso Bidalasana or Cat Stretcho |
| You may or may not know that the effort required for | | | | Ustrasana or Camel Poseo Bhujangasana or Cobra |
| yoga is certainly not easy (what program ids that | | | | Poseo Dhanurasana or Bow Pose |
| actually works though!), but the total body benefit is | | | | Sittting Twisto Ardha matsyendrasana or Half Twist |
| worth all the hard work. The art of practicing Yoga | | | | Inverted Postures and Balance Poses - These poses |
| exercises or Asanas can and will improve your | | | | help to increase circulation, stimulate the brain, enhance |
| physical, mental, emotional, and spiritual health. To be | | | | glandular system functioning, and relieve pressure on |
| able to accomplish the Yoga Poses requires you to | | | | the abdominal organs helping with digestion and blood |
| study each pose and perform it deliberately as you | | | | flow.o Sarvangasana or Shoulder Stando Halasana or |
| control your body and mind simultaneously. Learn the | | | | Plow Poseo Adho Mukha Svanasana or Downward |
| following different Yoga Exercises, Postures, and | | | | Facing Dogo Setu Bandha or Half Bridgeo Urdhva |
| Poses in the following sections and then incorporate | | | | Dhanurasana or Full Bridgeo Karnapidasana or Spider |
| them into your routine. | | | | Pose |
| Warm-Up Poses | | | | It's recommended that people try and practice |
| In general, warming up depends on the particular style | | | | different yoga poses at home or even in the office or |
| of yoga that you practice and your studio, class, DVD, | | | | workplace but if you are feeling like you're not able to |
| or online training will show you the best warm up for | | | | complete a posture, please don't push yourself. Yoga |
| the type of yoga you are doing. | | | | is not a competition so just relax, rest for a minute and |
| Standing Poses - You should learn the following | | | | try the pose again. Also remember not to try yoga |
| Standing Poseso Virabhadrasana or Warrior Poseo | | | | poses that are beyond your capabilities. If you attempt |
| Utkatasana or Squat Poseo Uttanasana or Standing | | | | asanas that are beyond your level you can injure |
| Forward Bendo Tadasana or Mountain Poseo Uthita | | | | yourself which is not what we are trying to achieve |
| Trikonasana or Extended Triangleo Garudasana or | | | | with yoga! You might find it helpful to get some expert |
| Eagle Poseo Natarajasana or Dancero Bakasana or | | | | guidance through popular online training websites |
| Crow Poseo Chaturangsana or Plank Poseo | | | | where a professional teacher can instruct and coach |
| Purvottanasana or Back Bendo Vasisthasana or | | | | you through each Yoga Pose ensuring you are doing |
| Inclined Plank | | | | the exercise correctly. |