| Practicing yoga is a great path to weight loss. Yoga | | | | Chromotherapy is another aspect of yoga, where |
| refers to the traditional physical, mental and spiritual | | | | certain diseases are treated through sun charged |
| disciplines which one must follow to keep one's mind | | | | water, oil etc. Hydrotherapy is another treatment for |
| and body under control. This practice originated in India | | | | curing diseases through water. Cold showers are said |
| and South East Asia. The word 'Yoga' comes from | | | | to dissolve or burn fats and cellulite and aid in weight |
| Indian Philosophy and means the union of the | | | | loss. |
| individual's soul with the universe. All great for your | | | | A great way to remove toxins and dissolve fat is to |
| weight loss program! | | | | take a steam bath or sauna, or even just a hot foot |
| Yoga helps you to stay in shape and tone the body | | | | bath. |
| and is an excellent weight loss therapy. | | | | Fasting is another way to lose fat. Dicto therapy is a |
| It helps you manage stress, improves flexibility, and | | | | major fat burning regime wherein more of fruits and |
| helps in mental clarity. It tones the body in a uniform | | | | vegetables are consumed to change the quality of |
| manner unlike other exercises which can leave your | | | | calories and reduce fat. Fibrous food like oats or |
| skin sagging after sudden weight loss. Yoga can be | | | | wheat bran are great for detoxifying the digestive |
| practiced at any age and keeps the body supple. | | | | system and helping reduce fat in the body ultimately |
| It also helps in natural weight loss through various | | | | helping with the weight loss. |
| cleansing techniques like stomach wash, lung cleansing, | | | | If you learn to apply yoga to your daily life, you will get |
| colon cleansing, digestive system cleansing techniques | | | | a long term solution to the problem of achieving self |
| etc. It has various Asans or postures like Tree pose, | | | | control and self fulfilment. Without any special |
| Angle pose, Triangle pose, Cobra pose, Camel pose, | | | | equipment you can do exercises that keep in you in |
| Aeroplane pose Child pose, Cat pose etc. Even a | | | | shape, put your mind at peace and attain an internally |
| "wind releasing pose"! | | | | balanced body. All you need to perform yoga is a |
| All the above poses can be incorporated in toning a | | | | woolen blanket or a foam mat. |
| particular body part, like tightening the abdomen, toning | | | | You don't need to be an athlete to practice yoga. If |
| up the arms and legs, chest tightening, thighs and hips | | | | you can learn to stretch your body then you can |
| toning, waist slimming etc. | | | | achieve the full benefits of this wonderful form of |
| Pranayam, or the breathing exercise is an excellent | | | | exercise. Once you learn it from a trained yogi you |
| practice for maintaining good health and curing | | | | can practice it in the comfort of your home and it will |
| breathing ailments and other related problems. | | | | remain with you all your life. |
| Meditation and relaxation are other ways of keeping a | | | | So do not wait anymore. Adopt yoga in your life and |
| focus on your breathing pattern for some time to | | | | achieve wellness besides weight loss. |
| achieve clarity of mind. | | | | |