| Core power yoga is a vigorous yoga exercise that | | | | This practice can increase physical stamina and the |
| physically and mentally challenges you to connect to | | | | ability to concentrate on any task for a long time |
| an inner power. It heals, detoxifies and stimulates the | | | | without losing focus. |
| body and mind through balance and intention. | | | | What is the difference between core power yoga and |
| This special form of yoga has created an energetic, | | | | other exercises? |
| challenging program that combines strength, sweat and | | | | Core power yoga is a vinyasa type that has a one of |
| spirituality. It recognizes power in different levels; firstly | | | | a kind program and focuses on core strength, balance |
| is the physical power which develops the body`s | | | | and flow to build a solid practice based on strength |
| strength and enhances health; secondly is the mental | | | | and spirit. It offers different classes such as Hot Yoga, |
| power or the will to focus on the practice; and thirdly, | | | | Yoga Sculpt, Bootcamps, Teacher Trainings and Mat |
| the spiritual power which is the power behind the | | | | Pilates. It also provides superior instructors that are |
| physical and mental power. | | | | personally involved in students` progress; strong and |
| Core power yoga is the Western style of the Indian | | | | compelling leaders who pay more notice to the |
| Ashtanga Yoga. The name was coined by Beryl | | | | students` needs. The teachers of this exercise work |
| Bender Birch, an Ashtanga Yoga instructor. It has been | | | | with the students to personalize their programs and |
| brought to the west by followers of Sri K. Pattabhi | | | | create a sense of belonging and community. Lastly, it |
| Jois, an acclaimed Sanskrit scholar who inspired | | | | provides quality facilities equipped with top amenities |
| Western Yogis with his Ashtanga Yoga Style and | | | | and a balance aura. |
| philosophies. | | | | It also offers immense health benefits; it lengthens and |
| There are three programs available. "Core Power" is | | | | stretches the muscles and at the same time builds |
| designed to strengthen abdominals and back and | | | | endurance, strength and lean muscle tissue. It increases |
| includes both abs-focused Vinyasa power yoga poses | | | | body temperature, killing off some bacteria in the |
| and variations of muscle-toning moves. "Unlocking | | | | process and creates a finely tuned state of |
| Athletic Power" will develop supple strength with an | | | | consciousness of the workings of the body. The focus |
| importance on abs, back, hips and pelvis. "Soul of | | | | of this form of yoga is on the coordination of the |
| Strength" on the other hand is a fast-moving power | | | | breath movement, connecting the body, mind and spirit |
| yoga program with a distinct "mind-body" emphasis | | | | to the highest level. |
| and some extremely challenging moves. | | | | It's best suited to those who desire to improve their |
| Sessions are done in a heated room and are made up | | | | performance in their chosen sports such as cycling, |
| of different cardiovascular exercises intended to | | | | football, swimming, skiing, surfing, running/athletics, |
| develop strength and suppleness, increase endurance, | | | | martial arts and other team sports. Some training |
| improve the ability to concentrate, release stress and | | | | grounds in sports practise this exercise in preparation |
| tensions and get rid of toxins through sweating. | | | | for aerobics. |
| Yoga poses are done at a swift pace. Some poses | | | | Core power yoga can reshape your body and mind! |
| are held even longer than the necessary five breaths. | | | | |