| One of the most important differences between core | | | | forms of yoga, this factor alone will make your core |
| power yoga and other forms of yoga is that core | | | | yoga experience much better than anything you have |
| power yoga is more of a personalized experience. | | | | ever tried before. |
| This is the one factor which makes core power yoga | | | | Both your body and your mind will greatly benefit from |
| appropriate for nearly anyone, as well as being a | | | | this. First, as each person’s body is unique, with |
| delight to both learn and practice. | | | | unique needs of its own, learning and practicing core |
| Core power yoga is based on your own individual | | | | power yoga at your own pace will help you to enjoy it |
| needs. This means that whether you are learning in the | | | | more and gain the most benefits. When you are not in |
| classroom or actively practicing on your own, you will | | | | the position of conforming to someone else’s |
| not be conforming to anyone else’s standards | | | | standards, your body will respond in the manner which |
| or expectations. If you have tried other exercise | | | | suits it the best. |
| programs in the past, or even the more traditional | | | | |