| Yoga is a complete package of spiritual and physical | | | | another on an inhale or an exhale, thus it is sometimes |
| postures. It was originated in India, way back in 3300 | | | | also called Vinyasa Flow Yoga or just 'Flow' for the |
| BC. Anthropologists have uncovered statues | | | | reason of the soft technique of doing the different |
| portraying figures in yoga style postures. | | | | yoga postures. |
| Yoga is referred to as a form of exercise that | | | | An example of simple Vinyasa is a 'Cat-Cow Stretch'. |
| presents a wide range of benefits to those who | | | | In this posture, your spine is arched on an inhale and is |
| practice it by improving flexibility, stamina, providing | | | | rounded on an exhale. Example for a complex |
| strength and cleansing mind and the body. | | | | Vinyasa is 'A Sun Salutation'. In this posture each |
| Yoga also helps in increasing circulation of blood and | | | | movement in the series is done on an inhale or an |
| reducing stress and fatigue levels thus providing | | | | exhale. |
| relaxation, bringing together mind, body, and spirit. | | | | Seeing the variety of health benefits of practicing |
| There are numerous yoga postures and depending on | | | | yoga, more and more people are switching on to it. |
| your age, flexibility and stamina you can choose from | | | | From celebrities to the common man everyone wants |
| them. One of such yoga form is Vinyasa Flow Yoga. | | | | to do yoga to remain healthy and to stay away from |
| What is it all about? | | | | common illnesses like arthritis, diabetes, and thyroid |
| Vinyasa simply means Breath Synchronized | | | | problems. Vinyasa flow yoga is all about strength in its |
| Movement. It is a broad level term that covers a wide | | | | diversity, so just try it out to feel the difference within |
| variety of yoga classes. While practicing this yoga the | | | | you. |
| instructor instructs you to change from 1 posture to | | | | |