| When you are exercising from a prenatal yoga DVD, | | | | exercise so putting the pillow between your legs can |
| there are a few things you need to make sure that | | | | help keep your spine straighter and take some of the |
| you have nearby in order to make your exercise | | | | pressure off of your back and legs. It is also helpful to |
| routine comfortable and safe for you and your baby. | | | | have a pillow for some of the third trimester |
| Plenty of water. Making sure that you stay properly | | | | modifications that are necessary for some of the pre |
| hydrated is important during pregnancy and especially | | | | natal yoga poses. |
| important when you exercise during pregnancy. Before | | | | A blanket. A blanket is useful for many different poses |
| you pop in that prenatal yoga DVD, make sure that | | | | on a prenatal yoga DVD. If you have any wrist pain or |
| you have a large jug of water nearby so that you can | | | | discomfort during poses that have you putting weight |
| take a drink whenever you need to. | | | | on your hands, putting a blanket under your palms can |
| A yoga mat. In order to be comfortable while you are | | | | help minimize the pain. A blanket can also be used in |
| doing the exercises on your prenatal yoga DVD, you | | | | the place of a pillow for some of the third trimester |
| will need to have a yoga mat. A yoga mat is great for | | | | modifications that you will need to do. |
| helping you stay steady and helps keep your feet | | | | A chair. This will become vital once you reach your |
| from sliding around. It can help you ground your feet | | | | third trimester. You will need to do many of the poses |
| into the floor better so that you can keep yourself | | | | on a prenatal yoga DVD with modifications once you |
| safe. | | | | reach your third trimester. The chair will help you do |
| A pillow. A pillow is helpful to have, especially during the | | | | the modifications effectively and safely for you and |
| relaxation exercise at the end of a prenatal yoga | | | | your baby. |
| DVD. You will be laying on your side during this | | | | |